Granola bar with peanut butter: nutritional value and information

Granola bar with peanut butter: nutritional value and information

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Tags: granola bar with peanut butter, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols

Granola bar with peanut butter nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of granola bar with peanut butter, by enumerating in the following sections of our current article, analytically all the nutrients of a granola bar with peanut butter. So without losing any more time, we go directly to the subject of our current post:

  • Granola bar with peanut butter: nutritional value & information

Granola bar with peanut butter: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 50% comes from carbohydrates
  • The 6% comes from proteins
  • The 42% comes from fat

Granola bar with peanut butter: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 483
% DV
Total Fat 24g 37 %
   Saturated Fat 3.2g 16 %
Sodium 283mg 12 %
Total Carbohydrate 62g 21 %
   Dietary Fiber 2.9g 12 %
Proteins 9.8g 20 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 13 %
Daily values are based on 2000 calorie diet.

Granola bar with peanut butter: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
    Folate18.00 mcg
Niacin1.970 mg10 %
Pantothenic acid0.387 mg4 %
Riboflavin0.090 mg5 %
Thiamin0.210 mg14 %
Vitamin A16.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B60.096 mg5 %
Vitamin C0.2 mg0 %

Granola bar with peanut butter: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins9.80 g20 %
  Alanine0.424 g
  Arginine0.977 g
  Aspartic acid1.059 g
  Cystine0.200 g
  Glutamic acid2.036 g
  Glycine0.558 g
  Histidine0.236 g
  Isoleucine0.350 g25 %
  Leucine0.679 g25 %
  Lysine0.376 g18 %
  Methionine0.144 g14 %
  Phenylalanine0.502 g29 %
  Proline0.495 g
  Serine0.483 g
  Threonine0.310 g30 %
  Tryptophan0.131 g47 %
  Tyrosine0.383 g22 %
  Valine0.455 g25 %

Granola bar with peanut butter: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca41.00 mg4 %
Copper, Cu0.218 mg11 %
Iron, Fe2.40 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.922 mg46 %
Phosphorus, P139.00 mg14 %
Potassium, K291.00 mg6 %
Selenium, Se15.0 mcg21 %
Sodium, Na283.00 mg12 %
Zinc, Zn1.25 mg8 %

Granola bar with peanut butter: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat23.80 g37 %
  Saturated fatty acids3.200 g16 %
    Dodecanoic acid0.020 g
    Hexadecanoic acid2.210 g
    Octadecanoic acid0.900 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids7.000 g
    Eicosenoic acid0.080 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid6.910 g
  Polyunsaturated fatty acids12.080 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid11.950 g
    Octadecatrienoic acid0.110 g

Granola bar with peanut butter: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate62.30 g21 %
Fiber2.9 g12 %

Granola bar with peanut butter: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Granola bar with peanut butter: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.70 g
Water2.30 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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