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Bread, rye, toasted: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 284 kcal / 1188 kJ |
| Proteins 9.4 g |
| Carbohydrates 53.1 g |
| –– Fibers 6.4 g |
| –– Sugars 4.23 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 3.6 g |
| –– Saturated 0.688 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.012 g |
| –––– 16:0 0.423 g |
| –––– 18:0 0.253 g |
| –– Monounsaturated 1.44 g |
| –––– 16:1 0.013 g |
| –––– 18:1 1.425 g |
| –––– 20:1 0.003 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.879 g |
| –––– 18:2 0.812 g |
| –––– 18:3 0.066 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 80 mg |
| –– Iron 3.1 mg |
| –– Magnesium 43 mg |
| –– Phosphorus 138 mg |
| –– Potassium 183 mg |
| –– Sodium 664 mg |
| –– Zinc 1.25 mg |
| –– Copper 0.204 mg |
| –– Manganese 0.905 mg |
| –– Selenium 34 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.382 mg |
| –– Riboflavin 0.332 mg |
| –– Niacin 3.763 mg |
| –– Pantothenic acid 0.314 mg |
| –– Vitamin Β6 0.074 mg |
| –– Folic acid 64 μg |
| –– Choline 16.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 4 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.37 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.3 μg |
| Amino acids |
| –– Tryptophan 0.281 g |
| –– Threonine 0.281 g |
| –– Isoleucine 0.351 g |
| –– Leucine 0.637 g |
| –– Lysine 0.256 g |
| –– Methionine 0.153 g |
| –– Phenylalanine 0.451 g |
| –– Tyrosine 0.235 g |
| –– Valine 0.417 g |
| –– Arginine 0.358 g |
| –– Histidine 0.2 g |
| –– Αspartic acid 0.486 g |
| –– Glutamic acid 2.861 g |
| –– Glycine 0.331 g |
| –– Proline 0.999 g |
| –– Serine 0.458 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |