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Bread, wheat: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 274 kcal / 1145 kJ |
| Proteins 10.67 g |
| Carbohydrates 47.54 g |
| –– Fibers 4 g |
| –– Sugars 5.73 g |
| –––– Sucrose 0 g |
| –––– Glukose 1.66 g |
| –––– Fructose 2.33 g |
| –––– Lactose 0 g |
| –––– Maltose 1.74 g |
| –––– Galactose 0 g |
| –––– Starch 36.34 g |
| Fat 4.53 g |
| –– Saturated 0.697 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.001 g |
| –––– 12:0 0.008 g |
| –––– 14:0 0.007 g |
| –––– 16:0 0.44 g |
| –––– 18:0 0.213 g |
| –– Monounsaturated 0.612 g |
| –––– 16:1 0.019 g |
| –––– 18:1 0.577 g |
| –––– 20:1 0.014 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.615 g |
| –––– 18:2 1.448 g |
| –––– 18:3 0.161 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0.004 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.033 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 125 mg |
| –– Iron 3.6 mg |
| –– Magnesium 41 mg |
| –– Phosphorus 129 mg |
| –– Potassium 141 mg |
| –– Sodium 473 mg |
| –– Zinc 1.04 mg |
| –– Copper 0.148 mg |
| –– Manganese 1.026 mg |
| –– Selenium 28.8 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.411 mg |
| –– Riboflavin 0.252 mg |
| –– Niacin 5.59 mg |
| –– Pantothenic acid 0.82 mg |
| –– Vitamin Β6 0.111 mg |
| –– Folic acid 20 μg |
| –– Choline 18.7 mg |
| –– Betaine 85.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 1 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.19 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 4.9 μg |
| Amino acids |
| –– Tryptophan 0.32 g |
| –– Threonine 0.32 g |
| –– Isoleucine 0.364 g |
| –– Leucine 0.873 g |
| –– Lysine 0.278 g |
| –– Methionine 0.186 g |
| –– Phenylalanine 0.498 g |
| –– Tyrosine 0.344 g |
| –– Valine 0.447 g |
| –– Arginine 0.441 g |
| –– Histidine 0.251 g |
| –– Αspartic acid 0.546 g |
| –– Glutamic acid 2.735 g |
| –– Glycine 0.381 g |
| –– Proline 1.017 g |
| –– Serine 0.486 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |