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Bread, irish soda: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 290 kcal / 1213 kJ |
| Proteins 6.6 g |
| Carbohydrates 56 g |
| –– Fibers 2.6 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 5 g |
| –– Saturated 1.111 g |
| –––– 4:0 0.008 g |
| –––– 6:0 0.005 g |
| –––– 8:0 0.003 g |
| –––– 10:0 0.006 g |
| –––– 12:0 0.007 g |
| –––– 14:0 0.036 g |
| –––– 16:0 0.698 g |
| –––– 18:0 0.342 g |
| –– Monounsaturated 1.999 g |
| –––– 16:1 0.018 g |
| –––– 18:1 1.976 g |
| –––– 20:1 0.001 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.478 g |
| –––– 18:2 1.396 g |
| –––– 18:3 0.074 g |
| –––– 18:4 0 g |
| –––– 20:4 0.006 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.002 g |
| –– Trans 0 g |
| –– Cholesterol 18 mg |
| –– Phytosterols 13 mg |
| Minerals |
| –– Calcium 81 mg |
| –– Iron 2.69 mg |
| –– Magnesium 23 mg |
| –– Phosphorus 114 mg |
| –– Potassium 266 mg |
| –– Sodium 398 mg |
| –– Zinc 0.57 mg |
| –– Copper 0.13 mg |
| –– Manganese 0.355 mg |
| –– Selenium 16 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.8 mg |
| –– Thiamin 0.298 mg |
| –– Riboflavin 0.269 mg |
| –– Niacin 2.405 mg |
| –– Pantothenic acid 0.25 mg |
| –– Vitamin Β6 0.083 mg |
| –– Folic acid 37 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.05 μg |
| –– Vitamin Α 48 μg |
| –– Retinol 45 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.201 g |
| –– Threonine 0.201 g |
| –– Isoleucine 0.234 g |
| –– Leucine 0.436 g |
| –– Lysine 0.219 g |
| –– Methionine 0.138 g |
| –– Phenylalanine 0.3 g |
| –– Tyrosine 0.201 g |
| –– Valine 0.283 g |
| –– Arginine 0.29 g |
| –– Histidine 0.159 g |
| –– Αspartic acid 0.39 g |
| –– Glutamic acid 1.825 g |
| –– Glycine 0.188 g |
| –– Proline 0.597 g |
| –– Serine 0.296 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |