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Cookies, peanut butter sandwich: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 478 kcal / 2000 kJ |
| Proteins 8.8 g |
| Carbohydrates 65.6 g |
| –– Fibers 1.9 g |
| –– Sugars 35.44 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 21.1 g |
| –– Saturated 4.995 g |
| –––– 4:0 0.006 g |
| –––– 6:0 0.001 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.002 g |
| –––– 12:0 0.006 g |
| –––– 14:0 0.107 g |
| –––– 16:0 2.649 g |
| –––– 18:0 1.98 g |
| –– Monounsaturated 11.191 g |
| –––– 16:1 0 g |
| –––– 18:1 11.126 g |
| –––– 20:1 0.059 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 3.795 g |
| –––– 18:2 3.688 g |
| –––– 18:3 0.107 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 53 mg |
| –– Iron 2.6 mg |
| –– Magnesium 49 mg |
| –– Phosphorus 188 mg |
| –– Potassium 192 mg |
| –– Sodium 368 mg |
| –– Zinc 1.06 mg |
| –– Copper 0.237 mg |
| –– Manganese 0.912 mg |
| –– Selenium 7.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.325 mg |
| –– Riboflavin 0.263 mg |
| –– Niacin 3.739 mg |
| –– Pantothenic acid 0.915 mg |
| –– Vitamin Β6 0.139 mg |
| –– Folic acid 46 μg |
| –– Choline 18.7 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.23 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 1 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.87 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 3.9 μg |
| Amino acids |
| –– Tryptophan 0.297 g |
| –– Threonine 0.297 g |
| –– Isoleucine 0.341 g |
| –– Leucine 0.617 g |
| –– Lysine 0.352 g |
| –– Methionine 0.128 g |
| –– Phenylalanine 0.442 g |
| –– Tyrosine 0.319 g |
| –– Valine 0.402 g |
| –– Arginine 0.716 g |
| –– Histidine 0.205 g |
| –– Αspartic acid 0.791 g |
| –– Glutamic acid 2.206 g |
| –– Glycine 0.42 g |
| –– Proline 0.622 g |
| –– Serine 0.462 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |