1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 361 kcal / 1510 kJ |
| Proteins 5.3 g |
| Carbohydrates 53 g |
| –– Fibers 0.7 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 14.6 g |
| –– Saturated 3.924 g |
| –––– 4:0 0.019 g |
| –––– 6:0 0.011 g |
| –––– 8:0 0.007 g |
| –––– 10:0 0.015 g |
| –––– 12:0 0.017 g |
| –––– 14:0 0.114 g |
| –––– 16:0 2.235 g |
| –––– 18:0 1.498 g |
| –– Monounsaturated 6.229 g |
| –––– 16:1 0.05 g |
| –––– 18:1 6.173 g |
| –––– 20:1 0.003 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 3.57 g |
| –––– 18:2 3.328 g |
| –––– 18:3 0.219 g |
| –––– 18:4 0 g |
| –––– 20:4 0.017 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.005 g |
| –– Trans 0 g |
| –– Cholesterol 54 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 146 mg |
| –– Iron 1.64 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 117 mg |
| –– Potassium 91 mg |
| –– Sodium 343 mg |
| –– Zinc 0.45 mg |
| –– Copper 0.056 mg |
| –– Manganese 0.19 mg |
| –– Selenium 13.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.183 mg |
| –– Riboflavin 0.233 mg |
| –– Niacin 1.456 mg |
| –– Pantothenic acid 0.31 mg |
| –– Vitamin Β6 0.036 mg |
| –– Folic acid 24 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.16 μg |
| –– Vitamin Α 40 μg |
| –– Retinol 39 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.191 g |
| –– Threonine 0.191 g |
| –– Isoleucine 0.236 g |
| –– Leucine 0.414 g |
| –– Lysine 0.246 g |
| –– Methionine 0.12 g |
| –– Phenylalanine 0.266 g |
| –– Tyrosine 0.191 g |
| –– Valine 0.268 g |
| –– Arginine 0.238 g |
| –– Histidine 0.124 g |
| –– Αspartic acid 0.342 g |
| –– Glutamic acid 1.329 g |
| –– Glycine 0.171 g |
| –– Proline 0.473 g |
| –– Serine 0.303 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
