1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 356 kcal / 1490 kJ |
| Proteins 4.4 g |
| Carbohydrates 63.2 g |
| –– Fibers 1 g |
| –– Sugars 57.39 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 10.3 g |
| –– Saturated 3.897 g |
| –––– 4:0 0.012 g |
| –––– 6:0 0.017 g |
| –––– 8:0 0.133 g |
| –––– 10:0 0.113 g |
| –––– 12:0 0.847 g |
| –––– 14:0 0.402 g |
| –––– 16:0 1.394 g |
| –––– 18:0 0.978 g |
| –– Monounsaturated 3.692 g |
| –––– 16:1 0.008 g |
| –––– 18:1 3.683 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.162 g |
| –––– 18:2 2.026 g |
| –––– 18:3 0.135 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 1 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 90 mg |
| –– Iron 1.16 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 70 mg |
| –– Potassium 99 mg |
| –– Sodium 284 mg |
| –– Zinc 0.33 mg |
| –– Copper 0.067 mg |
| –– Manganese 0.277 mg |
| –– Selenium 10.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.128 mg |
| –– Riboflavin 0.189 mg |
| –– Niacin 1.063 mg |
| –– Pantothenic acid 0.167 mg |
| –– Vitamin Β6 0.029 mg |
| –– Folic acid 27 μg |
| –– Choline 6 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.06 μg |
| –– Vitamin Α 12 μg |
| –– Retinol 12 μg |
| –– Carotene-Β 1 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.12 mg |
| –– Vitamin D 8 IU |
| –– Vitamin K 4.1 μg |
| Amino acids |
| –– Tryptophan 0.157 g |
| –– Threonine 0.157 g |
| –– Isoleucine 0.199 g |
| –– Leucine 0.338 g |
| –– Lysine 0.204 g |
| –– Methionine 0.107 g |
| –– Phenylalanine 0.228 g |
| –– Tyrosine 0.154 g |
| –– Valine 0.229 g |
| –– Arginine 0.213 g |
| –– Histidine 0.099 g |
| –– Αspartic acid 0.303 g |
| –– Glutamic acid 1.035 g |
| –– Glycine 0.146 g |
| –– Proline 0.354 g |
| –– Serine 0.247 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
