1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 357 kcal / 1494 kJ |
| Proteins 5.4 g |
| Carbohydrates 57.2 g |
| –– Fibers 0.8 g |
| –– Sugars 35.49 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 12.4 g |
| –– Saturated 3.269 g |
| –––– 4:0 0.018 g |
| –––– 6:0 0.011 g |
| –––– 8:0 0.006 g |
| –––– 10:0 0.014 g |
| –––– 12:0 0.015 g |
| –––– 14:0 0.101 g |
| –––– 16:0 1.812 g |
| –––– 18:0 1.291 g |
| –– Monounsaturated 5.309 g |
| –––– 16:1 0.012 g |
| –––– 18:1 5.296 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 3.148 g |
| –––– 18:2 2.949 g |
| –––– 18:3 0.199 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 2 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 130 mg |
| –– Iron 1.52 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 93 mg |
| –– Potassium 95 mg |
| –– Sodium 327 mg |
| –– Zinc 0.32 mg |
| –– Copper 0.059 mg |
| –– Manganese 0.197 mg |
| –– Selenium 13 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.186 mg |
| –– Riboflavin 0.242 mg |
| –– Niacin 1.533 mg |
| –– Pantothenic acid 0.184 mg |
| –– Vitamin Β6 0.021 mg |
| –– Folic acid 31 μg |
| –– Choline 5.7 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.08 μg |
| –– Vitamin Α 15 μg |
| –– Retinol 15 μg |
| –– Carotene-Β 1 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.12 mg |
| –– Vitamin K 5.1 μg |
| Amino acids |
| –– Tryptophan 0.19 g |
| –– Threonine 0.19 g |
| –– Isoleucine 0.243 g |
| –– Leucine 0.419 g |
| –– Lysine 0.241 g |
| –– Methionine 0.128 g |
| –– Phenylalanine 0.281 g |
| –– Tyrosine 0.191 g |
| –– Valine 0.276 g |
| –– Arginine 0.235 g |
| –– Histidine 0.124 g |
| –– Αspartic acid 0.35 g |
| –– Glutamic acid 1.373 g |
| –– Glycine 0.179 g |
| –– Proline 0.483 g |
| –– Serine 0.302 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
