1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 264 kcal / 1104 kJ |
| Proteins 2.4 g |
| Carbohydrates 38 g |
| –– Fibers 0.5 g |
| –– Sugars 32.94 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 12.5 g |
| –– Saturated 5.066 g |
| –––– 4:0 0.212 g |
| –––– 6:0 0.124 g |
| –––– 8:0 0.073 g |
| –––– 10:0 0.163 g |
| –––– 12:0 0.181 g |
| –––– 14:0 0.66 g |
| –––– 16:0 2.384 g |
| –––– 18:0 1.123 g |
| –– Monounsaturated 4.4 g |
| –––– 16:1 0.183 g |
| –––– 18:1 4.113 g |
| –––– 20:1 0.001 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.34 g |
| –––– 18:2 2.084 g |
| –––– 18:3 0.24 g |
| –––– 18:4 0 g |
| –––– 20:4 0.008 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.002 g |
| –– Trans 0 g |
| –– Cholesterol 42 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 48 mg |
| –– Iron 1.1 mg |
| –– Magnesium 19 mg |
| –– Phosphorus 105 mg |
| –– Potassium 166 mg |
| –– Sodium 164 mg |
| –– Zinc 0.28 mg |
| –– Copper 0.057 mg |
| –– Manganese 0.067 mg |
| –– Selenium 3.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 13.6 mg |
| –– Thiamin 0.03 mg |
| –– Riboflavin 0.19 mg |
| –– Niacin 0.7 mg |
| –– Pantothenic acid 0.463 mg |
| –– Vitamin Β6 0.06 mg |
| –– Folic acid 2 μg |
| –– Choline 28.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.21 μg |
| –– Vitamin Α 80 μg |
| –– Retinol 69 μg |
| –– Carotene-Β 131 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.75 mg |
| –– Vitamin D 14 IU |
| –– Vitamin K 2.4 μg |
| Amino acids |
| –– Tryptophan 0.104 g |
| –– Threonine 0.104 g |
| –– Isoleucine 0.109 g |
| –– Leucine 0.18 g |
| –– Lysine 0.148 g |
| –– Methionine 0.047 g |
| –– Phenylalanine 0.098 g |
| –– Tyrosine 0.074 g |
| –– Valine 0.124 g |
| –– Arginine 0.111 g |
| –– Histidine 0.046 g |
| –– Αspartic acid 0.232 g |
| –– Glutamic acid 0.42 g |
| –– Glycine 0.116 g |
| –– Proline 0.17 g |
| –– Serine 0.126 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 2 mg |
