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Vanilla ice cream light: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 180 kcal / 755 kJ |
| Proteins 4.78 g |
| Carbohydrates 29.46 g |
| –– Fibers 0.3 g |
| –– Sugars 22.12 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.83 g |
| –– Saturated 2.927 g |
| –––– 4:0 0.141 g |
| –––– 6:0 0.099 g |
| –––– 8:0 0.074 g |
| –––– 10:0 0.117 g |
| –––– 12:0 0.127 g |
| –––– 14:0 0.471 g |
| –––– 16:0 1.26 g |
| –––– 18:0 0.57 g |
| –– Monounsaturated 1.281 g |
| –––– 16:1 0.07 g |
| –––– 18:1 1.211 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.219 g |
| –––– 18:2 0.134 g |
| –––– 18:3 0.085 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 27 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 161 mg |
| –– Iron 0.19 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 103 mg |
| –– Potassium 208 mg |
| –– Sodium 74 mg |
| –– Zinc 0.73 mg |
| –– Copper 0.017 mg |
| –– Manganese 0.005 mg |
| –– Selenium 2 μg |
| –– Fluoride 5.3 μg |
| Vitamins |
| –– Vitamin C 1.2 mg |
| –– Thiamin 0.053 mg |
| –– Riboflavin 0.255 mg |
| –– Niacin 0.136 mg |
| –– Pantothenic acid 0.481 mg |
| –– Vitamin Β6 0.045 mg |
| –– Folic acid 0 μg |
| –– Choline 26 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.47 μg |
| –– Vitamin Α 128 μg |
| –– Retinol 127 μg |
| –– Carotene-Β 14 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.12 mg |
| –– Vitamin D 4 IU |
| –– Vitamin K 0.4 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |