Tags: vanilla pudding, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Vanilla pudding nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vanilla pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a vanilla pudding. So without losing any more time, we go directly to the subject of our current post:
- Vanilla pudding: nutritional value & information
Vanilla pudding: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 4% comes from proteins
- The 26% comes from fat
Vanilla pudding: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 130 | |||||||
| % DV | |||||||
| Total Fat 3.8g | 6 % | ||||||
| Saturated Fat 1g | 5 % | ||||||
| Cholesterol 1mg | 0 % | ||||||
| Sodium 142mg | 6 % | ||||||
| Total Carbohydrate 23g | 8 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 17g | |||||||
| Proteins 1.5g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Vanilla pudding: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.2 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.057 mg | 0 % |
| Pantothenic acid | 0.153 mg | 2 % |
| Riboflavin | 0.071 mg | 4 % |
| Thiamin | 0.019 mg | 1 % |
| Vitamin A | 6.00 IU | 0 % |
| Vitamin A, RAE | 2.00 mcg | |
| Vitamin B12 | 0.15 mcg | 2 % |
| Vitamin B6 | 0.019 mg | 1 % |
| Vitamin C | 0.2 mg | 0 % |
| Vitamin E | 0.30 mg | 1 % |
| Tocopherol, alpha | 0.30 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.45 mg | |
| Tocopherol, gamma | 1.13 mg | |
| Vitamin K | 0.6 mcg | 1 % |
Vanilla pudding: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.45 g | 3 % |
Vanilla pudding: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 49.00 mg | 5 % |
| Copper, Cu | 0.018 mg | 1 % |
| Iron, Fe | 0.09 mg | 0 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.011 mg | 1 % |
| Phosphorus, P | 41.00 mg | 4 % |
| Potassium, K | 65.00 mg | 1 % |
| Sodium, Na | 142.00 mg | 6 % |
| Zinc, Zn | 0.16 mg | 1 % |
Vanilla pudding: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.78 g | 6 % |
| Saturated fatty acids | 1.016 g | 5 % |
| Butanoic acid | 0.005 g | |
| Docosanoic acid | 0.009 g | |
| Eicosanoic acid | 0.015 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.508 g | |
| Hexanoic acid | 0.004 g | |
| Octadecanoic acid | 0.473 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 2.286 g | |
| Eicosenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 2.275 g | |
| Polyunsaturated fatty acids | 0.087 g | |
| Octadecadienoic acid | 0.087 g |
Vanilla pudding: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 22.60 g | 8 % |
| Sugars | 16.97 g | |
| Lactose | 1.80 g | |
| Sucrose | 15.17 g |
Vanilla pudding: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 1.00 mg | 0 % |
Vanilla pudding: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.51 g | |
| Water | 71.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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