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Vanilla ice cream: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 207 kcal / 868 kJ |
| Proteins 3.5 g |
| Carbohydrates 23.6 g |
| –– Fibers 0.7 g |
| –– Sugars 21.22 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 11 g |
| –– Saturated 6.79 g |
| –––– 4:0 0.36 g |
| –––– 6:0 0.21 g |
| –––– 8:0 0.12 g |
| –––– 10:0 0.28 g |
| –––– 12:0 0.31 g |
| –––– 14:0 1.13 g |
| –––– 16:0 3.06 g |
| –––– 18:0 1.316 g |
| –– Monounsaturated 2.969 g |
| –––– 16:1 0.206 g |
| –––– 18:1 2.763 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.452 g |
| –––– 18:2 0.275 g |
| –––– 18:3 0.175 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0.003 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 44 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 128 mg |
| –– Iron 0.09 mg |
| –– Magnesium 14 mg |
| –– Phosphorus 105 mg |
| –– Potassium 199 mg |
| –– Sodium 80 mg |
| –– Zinc 0.69 mg |
| –– Copper 0.023 mg |
| –– Manganese 0.008 mg |
| –– Selenium 1.8 μg |
| –– Fluoride 15.4 μg |
| Vitamins |
| –– Vitamin C 0.6 mg |
| –– Thiamin 0.041 mg |
| –– Riboflavin 0.24 mg |
| –– Niacin 0.116 mg |
| –– Pantothenic acid 0.581 mg |
| –– Vitamin Β6 0.048 mg |
| –– Folic acid 0 μg |
| –– Choline 26 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.39 μg |
| –– Vitamin Α 118 μg |
| –– Retinol 116 μg |
| –– Carotene-Β 19 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.3 mg |
| –– Vitamin D 8 IU |
| –– Vitamin K 0.3 μg |
| Amino acids |
| –– Tryptophan 0.146 g |
| –– Threonine 0.146 g |
| –– Isoleucine 0.195 g |
| –– Leucine 0.316 g |
| –– Lysine 0.258 g |
| –– Methionine 0.081 g |
| –– Phenylalanine 0.157 g |
| –– Tyrosine 0.155 g |
| –– Valine 0.217 g |
| –– Arginine 0.125 g |
| –– Histidine 0.088 g |
| –– Αspartic acid 0.25 g |
| –– Glutamic acid 0.681 g |
| –– Glycine 0.093 g |
| –– Proline 0.326 g |
| –– Serine 0.177 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |