Red pepper: Nutritional value, calories, vitamins and all the ingredients

Red pepper: Nutritional value, calories, vitamins and all the ingredients

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Red pepper: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 318 kcal / 1331 kJ
Proteins 12.01 g
Carbohydrates 56.63 g
––  Fibers 27.2 g
––  Sugars 10.34 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 17.27 g
––  Saturated 3.26 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0.03 g
––––  12:0 0.03 g
––––  14:0 0.09 g
––––  16:0 2.36 g
––––  18:0 0.49 g
––  Monounsaturated 2.75 g
––––  16:1 0.24 g
––––  18:1 2.51 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 8.37 g
––––  18:2 7.71 g
––––  18:3 0.66 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 83 mg
Minerals
––  Calcium 148 mg
––  Iron 7.8 mg
––  Magnesium 152 mg
––  Phosphorus 293 mg
––  Potassium 2014 mg
––  Sodium 30 mg
––  Zinc 2.48 mg
––  Copper 0.373 mg
––  Manganese 2 mg
––  Selenium 8.8 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 76.4 mg
––  Thiamin 0.328 mg
––  Riboflavin 0.919 mg
––  Niacin 8.701 mg
––  Pantothenic acid 0 mg
––  Vitamin Β6 2.45 mg
––  Folic acid 0 μg
––  Choline 51.5 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 2081 μg
––  Retinol 0 μg
––  Carotene-Β 21840 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 29.83 mg
––  Vitamin D 0 IU
––  Vitamin K 80.3 μg
Amino acids
––  Tryptophan 0 mg
––  Threonine 0 mg
––  Isoleucine 0 mg
––  Leucine 0 mg
––  Lysine 0 mg
––  Methionine 0 mg
––  Phenylalanine 0 mg
––  Tyrosine 0 mg
––  Valine 0 mg
––  Arginine 0 mg
––  Histidine 0 mg
––  Αspartic acid 0 mg
––  Glutamic acid 0 mg
––  Glycine 0 mg
––  Proline 0 mg
––  Serine 0 mg
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

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