Tags: hungarian pepper, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Hungarian pepper nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of hungarian pepper, by enumerating in the following sections of our current article, analytically all the nutrients of a hungarian pepper. So without losing any more time, we go directly to the subject of our current post:
- Hungarian pepper: nutritional value & information
Hungarian pepper: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 6% comes from proteins
- The 11% comes from fat
Hungarian pepper: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 29 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 6.7g | 2 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 3.5g | |||||||
| Proteins 0.8g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Hungarian pepper: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.7 mg | |
| Folate | 53.00 mcg | |
| Niacin | 1.092 mg | 5 % |
| Pantothenic acid | 0.205 mg | 2 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.079 mg | 5 % |
| Vitamin A | 816.00 IU | 16 % |
| Vitamin A, RAE | 41.00 mcg | |
| Carotene, alpha | 16.00 mcg | |
| Carotene, beta | 465.00 mcg | |
| Cryptoxanthin, beta | 34.00 mcg | |
| Lutein + zeaxanthin | 502.00 mcg | |
| Vitamin B6 | 0.517 mg | 26 % |
| Vitamin C | 92.9 mg | 155 % |
| Vitamin E | 0.48 mg | 2 % |
| Tocopherol, alpha | 0.48 mg | |
| Vitamin K | 9.9 mcg | 12 % |
Hungarian pepper: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.80 g | 2 % |
| Alanine | 0.033 g | |
| Arginine | 0.039 g | |
| Aspartic acid | 0.115 g | |
| Cystine | 0.015 g | |
| Glutamic acid | 0.106 g | |
| Glycine | 0.030 g | |
| Histidine | 0.016 g | |
| Isoleucine | 0.026 g | 2 % |
| Leucine | 0.042 g | 2 % |
| Lysine | 0.036 g | 2 % |
| Methionine | 0.010 g | 1 % |
| Phenylalanine | 0.025 g | 1 % |
| Proline | 0.035 g | |
| Serine | 0.032 g | |
| Threonine | 0.030 g | 3 % |
| Tryptophan | 0.010 g | 4 % |
| Tyrosine | 0.017 g | 1 % |
| Valine | 0.034 g | 2 % |
Hungarian pepper: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.115 mg | 6 % |
| Iron, Fe | 0.46 mg | 3 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.204 mg | 10 % |
| Phosphorus, P | 29.00 mg | 3 % |
| Potassium, K | 202.00 mg | 4 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.30 mg | 2 % |
Hungarian pepper: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.41 g | 1 % |
| Saturated fatty acids | 0.046 g | 0 % |
| Hexadecanoic acid | 0.033 g | |
| Octadecanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.024 g | |
| Octadecenoic acid | 0.024 g | |
| Polyunsaturated fatty acids | 0.240 g | |
| Octadecadienoic acid | 0.229 g | |
| Octadecatrienoic acid | 0.011 g |
Hungarian pepper: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.70 g | 2 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 3.53 g |
Hungarian pepper: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Hungarian pepper: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.58 g | |
| Water | 91.51 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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