Tags: sweet red peppers, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sweet red peppers nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sweet red peppers, by enumerating in the following sections of our current article, analytically all the nutrients of sweet red peppers. So without losing any more time, we go directly to the subject of our current post:
- Sweet red peppers: nutritional value & information
Sweet red peppers: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 77% comes from carbohydrates
- The 13% comes from proteins
- The 8% comes from fat
Sweet red peppers: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 31 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 6g | 2 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Sugar 4.2g | |||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sweet red peppers: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 5.6 mg | |
| Folate | 46.00 mcg | |
| Niacin | 0.979 mg | 5 % |
| Pantothenic acid | 0.317 mg | 3 % |
| Riboflavin | 0.085 mg | 5 % |
| Thiamin | 0.054 mg | 4 % |
| Vitamin A | 3131.00 IU | 63 % |
| Vitamin A, RAE | 157.00 mcg | |
| Carotene, beta | 1624.00 mcg | |
| Lutein + zeaxanthin | 51.00 mcg | |
| Vitamin B6 | 0.291 mg | 15 % |
| Vitamin C | 127.7 mg | 213 % |
| Vitamin E | 1.58 mg | 5 % |
| Tocopherol, alpha | 1.58 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.14 mg | |
| Vitamin K | 4.9 mcg | 6 % |
Sweet red peppers: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.99 g | 2 % |
| Alanine | 0.026 g | |
| Arginine | 0.036 g | |
| Aspartic acid | 0.284 g | |
| Cystine | 0.019 g | |
| Glutamic acid | 0.211 g | |
| Glycine | 0.028 g | |
| Histidine | 0.017 g | |
| Isoleucine | 0.021 g | 2 % |
| Leucine | 0.036 g | 1 % |
| Lysine | 0.036 g | 2 % |
| Methionine | 0.006 g | 1 % |
| Phenylalanine | 0.050 g | 3 % |
| Proline | 0.024 g | |
| Serine | 0.050 g | |
| Threonine | 0.040 g | 4 % |
| Tryptophan | 0.012 g | 4 % |
| Tyrosine | 0.009 g | 1 % |
| Valine | 0.031 g | 2 % |
Sweet red peppers: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.017 mg | 1 % |
| Iron, Fe | 0.43 mg | 2 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.112 mg | 6 % |
| Phosphorus, P | 26.00 mg | 3 % |
| Potassium, K | 211.00 mg | 4 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.25 mg | 2 % |
Sweet red peppers: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.027 g | 0 % |
| Hexadecanoic acid | 0.025 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.003 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 0.070 g | |
| Octadecadienoic acid | 0.045 g | |
| Octadecatrienoic acid | 0.025 g |
Sweet red peppers: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.03 g | 2 % |
| Fiber | 2.1 g | 8 % |
| Sugars | 4.20 g | |
| Fructose | 2.26 g | |
| Glucose (dextrose) | 1.94 g |
Sweet red peppers: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sweet red peppers: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.47 g | |
| Water | 92.21 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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