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Greek yogurt: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 73 kcal / 305 kJ |
| Proteins 9.95 g |
| Carbohydrates 3.94 g |
| –– Fibers 0 g |
| –– Sugars 3.56 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 2.92 g |
| –––– Maltose 0 g |
| –––– Galactose 0.64 g |
| –––– Starch 0 g |
| Fat 1.92 g |
| –– Saturated 1.23 g |
| –––– 4:0 0.047 g |
| –––– 6:0 0.035 g |
| –––– 8:0 0.024 g |
| –––– 10:0 0.067 g |
| –––– 12:0 0.062 g |
| –––– 14:0 0.194 g |
| –––– 16:0 0.57 g |
| –––– 18:0 0.195 g |
| –– Monounsaturated 0.486 g |
| –––– 16:1 0.031 g |
| –––– 18:1 0.427 g |
| –––– 20:1 0.004 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.076 g |
| –––– 18:2 0.065 g |
| –––– 18:3 0.007 g |
| –––– 18:4 0 g |
| –––– 20:4 0.002 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.06 g |
| –– Cholesterol 10 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 115 mg |
| –– Iron 0.04 mg |
| –– Magnesium 11 mg |
| –– Phosphorus 137 mg |
| –– Potassium 141 mg |
| –– Sodium 34 mg |
| –– Zinc 0.6 mg |
| –– Copper 0.021 mg |
| –– Manganese 0.007 mg |
| –– Selenium 12.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.8 mg |
| –– Thiamin 0.044 mg |
| –– Riboflavin 0.233 mg |
| –– Niacin 0.197 mg |
| –– Pantothenic acid 0.47 mg |
| –– Vitamin Β6 0.055 mg |
| –– Folic acid 0 μg |
| –– Choline 15.2 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.52 μg |
| –– Vitamin Α 90 μg |
| –– Retinol 90 μg |
| –– Carotene-Β 6 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.04 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0.2 μg |
| Amino acids |
| –– Tryptophan 0.216 g |
| –– Threonine 0.216 g |
| –– Isoleucine 0.286 g |
| –– Leucine 0.529 g |
| –– Lysine 0.471 g |
| –– Methionine 0.155 g |
| –– Phenylalanine 0.286 g |
| –– Tyrosine 0.265 g |
| –– Valine 0.434 g |
| –– Arginine 0.158 g |
| –– Histidine 0.13 g |
| –– Αspartic acid 0.416 g |
| –– Glutamic acid 1.028 g |
| –– Glycine 0.127 g |
| –– Proline 0.622 g |
| –– Serine 0.325 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |