Tags: milk and cereal bar, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Milk and cereal bar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of milk and cereal bar, by enumerating in the following sections of our current article, analytically all the nutrients of a milk and cereal bar. So without losing any more time, we go directly to the subject of our current post:
- Milk and cereal bar: nutritional value & information
Milk and cereal bar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 69% comes from carbohydrates
- The 6% comes from proteins
- The 23% comes from fat
Milk and cereal bar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 413 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 9.1g | 46 % | ||||||
| Cholesterol 6mg | 2 % | ||||||
| Sodium 319mg | 14 % | ||||||
| Total Carbohydrate 72g | 24 % | ||||||
| Dietary Fiber 0.4g | 2 % | ||||||
| Sugar 46g | |||||||
| Proteins 6.5g | 13 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Milk and cereal bar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 31.0 mg | |
| Folate | 98.00 mcg | |
| Folic acid | 87.00 mcg | |
| Niacin | 8.194 mg | 41 % |
| Pantothenic acid | 0.495 mg | 5 % |
| Riboflavin | 0.696 mg | 41 % |
| Thiamin | 0.615 mg | 41 % |
| Vitamin A | 627.00 IU | 13 % |
| Vitamin A, RAE | 188.00 mcg | |
| Vitamin B12 | 2.00 mcg | 33 % |
| Vitamin B6 | 0.819 mg | 41 % |
| Vitamin C | 15.4 mg | 26 % |
| Vitamin D | 68.00 IU | 17 % |
| Vitamin E | 0.42 mg | 1 % |
| Tocopherol, alpha | 0.42 mg | |
| Vitamin K | 2.5 mcg | 3 % |
Milk and cereal bar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.47 g | 13 % |
Milk and cereal bar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.049 mg | 2 % |
| Iron, Fe | 5.99 mg | 33 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Manganese, Mn | 0.206 mg | 10 % |
| Phosphorus, P | 155.00 mg | 16 % |
| Potassium, K | 254.00 mg | 5 % |
| Selenium, Se | 7.7 mcg | 11 % |
| Sodium, Na | 319.00 mg | 14 % |
| Zinc, Zn | 0.84 mg | 6 % |
Milk and cereal bar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.98 g | 17 % |
| Saturated fatty acids | 9.114 g | 46 % |
| Butanoic acid | 0.045 g | |
| Decanoic acid | 0.244 g | |
| Dodecanoic acid | 2.720 g | |
| Hexadecanoic acid | 3.839 g | |
| Hexanoic acid | 0.050 g | |
| Octadecanoic acid | 0.881 g | |
| Octanoic acid | 0.325 g | |
| Tetradecanoic acid | 0.977 g | |
| Monounsaturated fatty acids | 1.186 g | |
| Hexadecenoic acid | 0.009 g | |
| Octadecenoic acid | 1.177 g | |
| Polyunsaturated fatty acids | 0.239 g | |
| Octadecadienoic acid | 0.230 g | |
| Octadecatrienoic acid | 0.009 g |
Milk and cereal bar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.05 g | 24 % |
| Fiber | 0.4 g | 2 % |
| Sugars | 45.97 g |
Milk and cereal bar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 6.00 mg | 2 % |
Milk and cereal bar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.76 g | |
| Water | 8.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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