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Smashed potatoes with milk and margarine: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 113 kcal / 474 kJ |
| Proteins 1.96 g |
| Carbohydrates 16.94 g |
| –– Fibers 1.5 g |
| –– Sugars 1.41 g |
| –––– Sucrose 0.16 g |
| –––– Glukose 0.3 g |
| –––– Fructose 0.24 g |
| –––– Lactose 0.71 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.2 g |
| –– Saturated 0.745 g |
| –––– 4:0 0.008 g |
| –––– 6:0 0.008 g |
| –––– 8:0 0.008 g |
| –––– 10:0 0.009 g |
| –––– 12:0 0.01 g |
| –––– 14:0 0.034 g |
| –––– 16:0 0.393 g |
| –––– 18:0 0.256 g |
| –– Monounsaturated 1.44 g |
| –––– 16:1 0.002 g |
| –––– 18:1 1.433 g |
| –––– 20:1 0.005 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.892 g |
| –––– 18:2 0.806 g |
| –––– 18:3 0.085 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.517 g |
| –– Cholesterol 1 mg |
| –– Phytosterols 19 mg |
| Minerals |
| –– Calcium 21 mg |
| –– Iron 0.26 mg |
| –– Magnesium 19 mg |
| –– Phosphorus 48 mg |
| –– Potassium 326 mg |
| –– Sodium 333 mg |
| –– Zinc 0.3 mg |
| –– Copper 0.155 mg |
| –– Manganese 0.113 mg |
| –– Selenium 0.8 μg |
| –– Fluoride 39 μg |
| Vitamins |
| –– Vitamin C 10.5 mg |
| –– Thiamin 0.092 mg |
| –– Riboflavin 0.042 mg |
| –– Niacin 1.174 mg |
| –– Pantothenic acid 0.476 mg |
| –– Vitamin Β6 0.247 mg |
| –– Folic acid 0 μg |
| –– Choline 13.5 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0.07 μg |
| –– Vitamin Α 44 μg |
| –– Retinol 41 μg |
| –– Carotene-Β 30 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.42 mg |
| –– Vitamin D 7 IU |
| –– Vitamin K 6 μg |
| Amino acids |
| –– Tryptophan 0.076 g |
| –– Threonine 0.076 g |
| –– Isoleucine 0.087 g |
| –– Leucine 0.136 g |
| –– Lysine 0.132 g |
| –– Methionine 0.037 g |
| –– Phenylalanine 0.092 g |
| –– Tyrosine 0.08 g |
| –– Valine 0.116 g |
| –– Arginine 0.083 g |
| –– Histidine 0.048 g |
| –– Αspartic acid 0.409 g |
| –– Glutamic acid 0.361 g |
| –– Glycine 0.055 g |
| –– Proline 0.102 g |
| –– Serine 0.094 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |