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Coconut milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 230 kcal / 962 kJ |
| Proteins 2.29 g |
| Carbohydrates 5.54 g |
| –– Fibers 2.2 g |
| –– Sugars 3.34 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 23.84 g |
| –– Saturated 21.14 g |
| –––– 4:0 0 g |
| –––– 6:0 0.136 g |
| –––– 8:0 1.67 g |
| –––– 10:0 1.327 g |
| –––– 12:0 10.576 g |
| –––– 14:0 4.176 g |
| –––– 16:0 2.021 g |
| –––– 18:0 1.234 g |
| –– Monounsaturated 1.014 g |
| –––– 16:1 0 g |
| –––– 18:1 1.014 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.261 g |
| –––– 18:2 0.261 g |
| –––– 18:3 0 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 1 mg |
| Minerals |
| –– Calcium 16 mg |
| –– Iron 1.64 mg |
| –– Magnesium 37 mg |
| –– Phosphorus 100 mg |
| –– Potassium 263 mg |
| –– Sodium 15 mg |
| –– Zinc 0.67 mg |
| –– Copper 0.266 mg |
| –– Manganese 0.916 mg |
| –– Selenium 6.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 2.8 mg |
| –– Thiamin 0.026 mg |
| –– Riboflavin 0 mg |
| –– Niacin 0.76 mg |
| –– Pantothenic acid 0.183 mg |
| –– Vitamin Β6 0.033 mg |
| –– Folic acid 0 μg |
| –– Choline 8.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.15 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.083 g |
| –– Threonine 0.083 g |
| –– Isoleucine 0.09 g |
| –– Leucine 0.17 g |
| –– Lysine 0.101 g |
| –– Methionine 0.043 g |
| –– Phenylalanine 0.116 g |
| –– Tyrosine 0.071 g |
| –– Valine 0.139 g |
| –– Arginine 0.376 g |
| –– Histidine 0.053 g |
| –– Αspartic acid 0.224 g |
| –– Glutamic acid 0.524 g |
| –– Glycine 0.108 g |
| –– Proline 0.095 g |
| –– Serine 0.118 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |