Tags: coconut meat, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Coconut meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of coconut meat, by enumerating in the following sections of our current article, analytically all the nutrients of a coconut meat. So without losing any more time, we go directly to the subject of our current post:
- Coconut meat: nutritional value & information
Coconut meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 17% comes from carbohydrates
- The 3% comes from proteins
- The 79% comes from fat
Coconut meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 354 | |||||||
| % DV | |||||||
| Total Fat 33g | 51 % | ||||||
| Saturated Fat 30g | 150 % | ||||||
| Sodium 20mg | 1 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 9g | 36 % | ||||||
| Sugar 6.2g | |||||||
| Proteins 3.3g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Coconut meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.1 mg | |
| Folate | 26.00 mcg | |
| Niacin | 0.540 mg | 3 % |
| Pantothenic acid | 0.300 mg | 3 % |
| Riboflavin | 0.020 mg | 1 % |
| Thiamin | 0.066 mg | 4 % |
| Vitamin B6 | 0.054 mg | 3 % |
| Vitamin C | 3.3 mg | 6 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Tocopherol, gamma | 0.53 mg | |
| Tocotrienol, alpha | 1.46 mg | |
| Vitamin K | 0.2 mcg | 0 % |
Coconut meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.33 g | 7 % |
| Alanine | 0.170 g | |
| Arginine | 0.546 g | |
| Aspartic acid | 0.325 g | |
| Cystine | 0.066 g | |
| Glutamic acid | 0.761 g | |
| Glycine | 0.158 g | |
| Histidine | 0.077 g | |
| Isoleucine | 0.131 g | 9 % |
| Leucine | 0.247 g | 9 % |
| Lysine | 0.147 g | 7 % |
| Methionine | 0.062 g | 6 % |
| Phenylalanine | 0.169 g | 10 % |
| Proline | 0.138 g | |
| Serine | 0.172 g | |
| Threonine | 0.121 g | 12 % |
| Tryptophan | 0.039 g | 14 % |
| Tyrosine | 0.103 g | 6 % |
| Valine | 0.202 g | 11 % |
Coconut meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.435 mg | 22 % |
| Iron, Fe | 2.43 mg | 14 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 1.500 mg | 75 % |
| Phosphorus, P | 113.00 mg | 11 % |
| Potassium, K | 356.00 mg | 8 % |
| Selenium, Se | 10.1 mcg | 14 % |
| Zinc, Zn | 1.10 mg | 7 % |
Coconut meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 33.49 g | 52 % |
| Saturated fatty acids | 29.698 g | 148 % |
| Decanoic acid | 1.864 g | |
| Dodecanoic acid | 14.858 g | |
| Hexadecanoic acid | 2.839 g | |
| Hexanoic acid | 0.191 g | |
| Octadecanoic acid | 1.734 g | |
| Octanoic acid | 2.346 g | |
| Tetradecanoic acid | 5.866 g | |
| Monounsaturated fatty acids | 1.425 g | |
| Octadecenoic acid | 1.425 g | |
| Polyunsaturated fatty acids | 0.366 g | |
| Octadecadienoic acid | 0.366 g |
Coconut meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.23 g | 5 % |
| Fiber | 9.0 g | 36 % |
| Sugars | 6.23 g |
Coconut meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 47.00 mg |
Coconut meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 46.99 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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