Coconut: Nutritional value, calories, vitamins and all the ingredients

Coconut: Nutritional value, calories, vitamins and all the ingredients

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Coconut: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 354 kcal / 1481 kJ
Proteins 3.33 g
Carbohydrates 15.23 g
––  Fibers 9 g
––  Sugars 6.23 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 33.49 g
––  Saturated 29.698 g
––––  4:0 0 g
––––  6:0 0.191 g
––––  8:0 2.346 g
––––  10:0 1.864 g
––––  12:0 14.858 g
––––  14:0 5.866 g
––––  16:0 2.839 g
––––  18:0 1.734 g
––  Monounsaturated 1.425 g
––––  16:1 0 g
––––  18:1 1.425 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.366 g
––––  18:2 0.366 g
––––  18:3 0 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 47 mg
Minerals
––  Calcium 14 mg
––  Iron 2.43 mg
––  Magnesium 32 mg
––  Phosphorus 113 mg
––  Potassium 356 mg
––  Sodium 20 mg
––  Zinc 1.1 mg
––  Copper 0.435 mg
––  Manganese 1.5 mg
––  Selenium 10.1 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 3.3 mg
––  Thiamin 0.066 mg
––  Riboflavin 0.02 mg
––  Niacin 0.54 mg
––  Pantothenic acid 0.3 mg
––  Vitamin Β6 0.054 mg
––  Folic acid 0 μg
––  Choline 12.1 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 0 μg
––  Retinol 0 μg
––  Carotene-Β 0 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.24 mg
––  Vitamin D 0 IU
––  Vitamin K 0.2 μg
Amino acids
––  Tryptophan 0.121 g
––  Threonine 0.121 g
––  Isoleucine 0.131 g
––  Leucine 0.247 g
––  Lysine 0.147 g
––  Methionine 0.062 g
––  Phenylalanine 0.169 g
––  Tyrosine 0.103 g
––  Valine 0.202 g
––  Arginine 0.546 g
––  Histidine 0.077 g
––  Αspartic acid 0.325 g
––  Glutamic acid 0.761 g
––  Glycine 0.158 g
––  Proline 0.138 g
––  Serine 0.172 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0.01 mg
––––  Genistein 0.01 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

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