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Pecans: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 691 kcal / 2889 kJ |
| Proteins 9.17 g |
| Carbohydrates 13.86 g |
| –– Fibers 9.6 g |
| –– Sugars 3.97 g |
| –––– Sucrose 3.9 g |
| –––– Glukose 0.04 g |
| –––– Fructose 0.04 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0.46 g |
| Fat 71.97 g |
| –– Saturated 6.18 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 4.366 g |
| –––– 18:0 1.745 g |
| –– Monounsaturated 40.801 g |
| –––– 16:1 0 g |
| –––– 18:1 40.594 g |
| –––– 20:1 0.207 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 21.614 g |
| –––– 18:2 20.628 g |
| –––– 18:3 0.986 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 70 mg |
| –– Iron 2.53 mg |
| –– Magnesium 121 mg |
| –– Phosphorus 277 mg |
| –– Potassium 410 mg |
| –– Sodium 0 mg |
| –– Zinc 4.53 mg |
| –– Copper 1.2 mg |
| –– Manganese 4.5 mg |
| –– Selenium 3.8 μg |
| –– Fluoride 10 μg |
| Vitamins |
| –– Vitamin C 1.1 mg |
| –– Thiamin 0.66 mg |
| –– Riboflavin 0.13 mg |
| –– Niacin 1.167 mg |
| –– Pantothenic acid 0.863 mg |
| –– Vitamin Β6 0.21 mg |
| –– Folic acid 0 μg |
| –– Choline 40.5 mg |
| –– Betaine 0.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 3 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 29 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.4 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 3.5 μg |
| Amino acids |
| –– Tryptophan 0.306 g |
| –– Threonine 0.306 g |
| –– Isoleucine 0.336 g |
| –– Leucine 0.598 g |
| –– Lysine 0.287 g |
| –– Methionine 0.183 g |
| –– Phenylalanine 0.426 g |
| –– Tyrosine 0.215 g |
| –– Valine 0.411 g |
| –– Arginine 1.177 g |
| –– Histidine 0.262 g |
| –– Αspartic acid 0.929 g |
| –– Glutamic acid 1.829 g |
| –– Glycine 0.453 g |
| –– Proline 0.363 g |
| –– Serine 0.474 g |
| Anthocyanidins |
| –– Cyanidin 10.74 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 7.3 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 7.2 mg |
| –– Epigallocatechin 5.6 mg |
| –– Epicatechin 0.8 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 2.3 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |