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Sardine (Canned): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 208 kcal / 871 kJ |
| Proteins 24.62 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 11.45 g |
| –– Saturated 1.528 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.192 g |
| –––– 16:0 0.993 g |
| –––– 18:0 0.343 g |
| –– Monounsaturated 3.869 g |
| –––– 16:1 0.22 g |
| –––– 18:1 2.145 g |
| –––– 20:1 0.423 g |
| –––– 22:1 1.081 g |
| –– Polyunsaturated 5.148 g |
| –––– 18:2 3.543 g |
| –––– 18:3 0.498 g |
| –––– 18:4 0.125 g |
| –––– 20:4 0 g |
| –––– 20:5 0.473 g |
| –––– 22:5 0 g |
| –––– 22:6 0.509 g |
| –– Trans 0 g |
| –– Cholesterol 142 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 382 mg |
| –– Iron 2.92 mg |
| –– Magnesium 39 mg |
| –– Phosphorus 490 mg |
| –– Potassium 397 mg |
| –– Sodium 307 mg |
| –– Zinc 1.31 mg |
| –– Copper 0.186 mg |
| –– Manganese 0.108 mg |
| –– Selenium 52.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.08 mg |
| –– Riboflavin 0.227 mg |
| –– Niacin 5.245 mg |
| –– Pantothenic acid 0.642 mg |
| –– Vitamin Β6 0.167 mg |
| –– Folic acid 0 μg |
| –– Choline 75 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 8.94 μg |
| –– Vitamin Α 32 μg |
| –– Retinol 32 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.04 mg |
| –– Vitamin D 193 IU |
| –– Vitamin K 2.6 μg |
| Amino acids |
| –– Tryptophan 1.079 g |
| –– Threonine 1.079 g |
| –– Isoleucine 1.134 g |
| –– Leucine 2.001 g |
| –– Lysine 2.26 g |
| –– Methionine 0.729 g |
| –– Phenylalanine 0.961 g |
| –– Tyrosine 0.831 g |
| –– Valine 1.268 g |
| –– Arginine 1.473 g |
| –– Histidine 0.725 g |
| –– Αspartic acid 2.52 g |
| –– Glutamic acid 3.674 g |
| –– Glycine 1.181 g |
| –– Proline 0.87 g |
| –– Serine 1.004 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |