Tags: ready fish sauce, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Ready fish sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of ready fish sauce, by enumerating in the following sections of our current article, analytically all the nutrients of a ready fish sauce. So without losing any more time, we go directly to the subject of our current post:
- Ready fish sauce: nutritional value & information
Ready fish sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 41% comes from carbohydrates
- The 58% comes from proteins
Ready fish sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 35 | |||||||
| % DV | |||||||
| Total Fat 0g | 0 % | ||||||
| Sodium 7851mg | 341 % | ||||||
| Total Carbohydrate 3.6g | 1 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 3.6g | |||||||
| Proteins 5.1g | 10 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Ready fish sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 13.2 mg | |
| Folate | 51.00 mcg | |
| Niacin | 2.313 mg | 12 % |
| Pantothenic acid | 0.118 mg | 1 % |
| Riboflavin | 0.057 mg | 3 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 12.00 IU | 0 % |
| Vitamin A, RAE | 4.00 mcg | |
| Vitamin B12 | 0.48 mcg | 8 % |
| Vitamin B6 | 0.396 mg | 20 % |
| Vitamin C | 0.5 mg | 1 % |
Ready fish sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.06 g | 10 % |
Ready fish sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 43.00 mg | 4 % |
| Copper, Cu | 0.050 mg | 2 % |
| Iron, Fe | 0.78 mg | 4 % |
| Magnesium, Mg | 175.00 mg | 44 % |
| Manganese, Mn | 0.233 mg | 12 % |
| Phosphorus, P | 7.00 mg | 1 % |
| Potassium, K | 288.00 mg | 6 % |
| Selenium, Se | 9.1 mcg | 13 % |
| Sodium, Na | 7851.00 mg | 341 % |
| Zinc, Zn | 0.20 mg | 1 % |
Ready fish sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.01 g | 0 % |
| Saturated fatty acids | 0.003 g | 0 % |
| Hexadecanoic acid | 0.001 g | |
| Octadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.003 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Eicosapentaenoic n-3 acid | 0.001 g |
Ready fish sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.64 g | 1 % |
| Sugars | 3.64 g |
Ready fish sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Ready fish sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 20.22 g | |
| Water | 71.07 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.