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Herring: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 158 kcal / 661 kJ |
| Proteins 17.96 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 9.04 g |
| –– Saturated 2.04 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.005 g |
| –––– 12:0 0.012 g |
| –––– 14:0 0.554 g |
| –––– 16:0 1.353 g |
| –––– 18:0 0.109 g |
| –– Monounsaturated 3.736 g |
| –––– 16:1 0.622 g |
| –––– 18:1 1.516 g |
| –––– 20:1 0.721 g |
| –––– 22:1 0.84 g |
| –– Polyunsaturated 2.133 g |
| –––– 18:2 0.13 g |
| –––– 18:3 0.103 g |
| –––– 18:4 0.214 g |
| –––– 20:4 0.06 g |
| –––– 20:5 0.709 g |
| –––– 22:5 0.055 g |
| –––– 22:6 0.862 g |
| –– Trans 0 g |
| –– Cholesterol 60 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 57 mg |
| –– Iron 1.1 mg |
| –– Magnesium 32 mg |
| –– Phosphorus 236 mg |
| –– Potassium 327 mg |
| –– Sodium 90 mg |
| –– Zinc 0.99 mg |
| –– Copper 0.092 mg |
| –– Manganese 0.035 mg |
| –– Selenium 36.5 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.7 mg |
| –– Thiamin 0.092 mg |
| –– Riboflavin 0.233 mg |
| –– Niacin 3.217 mg |
| –– Pantothenic acid 0.645 mg |
| –– Vitamin Β6 0.302 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 13.67 μg |
| –– Vitamin Α 28 μg |
| –– Retinol 28 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.07 mg |
| –– Vitamin D 167 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.787 g |
| –– Threonine 0.787 g |
| –– Isoleucine 0.828 g |
| –– Leucine 1.46 g |
| –– Lysine 1.65 g |
| –– Methionine 0.532 g |
| –– Phenylalanine 0.701 g |
| –– Tyrosine 0.606 g |
| –– Valine 0.925 g |
| –– Arginine 1.075 g |
| –– Histidine 0.529 g |
| –– Αspartic acid 1.839 g |
| –– Glutamic acid 2.681 g |
| –– Glycine 0.862 g |
| –– Proline 0.635 g |
| –– Serine 0.733 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |