Tags: oat bran, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Oat bran nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of oat bran, by enumerating in the following sections of our current article, analytically all the nutrients of an oat bran. So without losing any more time, we go directly to the subject of our current post:
- Oat bran: nutritional value & information
Oat bran: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 63% comes from carbohydrates
- The 12% comes from proteins
- The 23% comes from fat
Oat bran: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 246 | |||||||
| % DV | |||||||
| Total Fat 7g | 11 % | ||||||
| Saturated Fat 1.3g | 6 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 66g | 22 % | ||||||
| Dietary Fiber 15g | 60 % | ||||||
| Sugar 1.5g | |||||||
| Proteins 17g | 34 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Oat bran: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 19.6 mg | |
| Choline | 32.2 mg | |
| Folate | 52.00 mcg | |
| Niacin | 0.934 mg | 5 % |
| Pantothenic acid | 1.494 mg | 15 % |
| Riboflavin | 0.220 mg | 13 % |
| Thiamin | 1.170 mg | 78 % |
| Vitamin B6 | 0.165 mg | 8 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg | |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 0.10 mg | |
| Tocotrienol, alpha | 2.21 mg | |
| Tocotrienol, beta | 0.08 mg | |
| Vitamin K | 3.2 mcg | 4 % |
Oat bran: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 17.30 g | 35 % |
| Alanine | 0.872 g | |
| Arginine | 1.279 g | |
| Aspartic acid | 1.576 g | |
| Cystine | 0.576 g | |
| Glutamic acid | 3.748 g | |
| Glycine | 0.947 g | |
| Histidine | 0.410 g | |
| Isoleucine | 0.668 g | 48 % |
| Leucine | 1.374 g | 50 % |
| Lysine | 0.760 g | 36 % |
| Methionine | 0.335 g | 32 % |
| Phenylalanine | 0.908 g | 52 % |
| Proline | 0.982 g | |
| Serine | 0.890 g | |
| Threonine | 0.502 g | 48 % |
| Tryptophan | 0.335 g | 120 % |
| Tyrosine | 0.668 g | 38 % |
| Valine | 0.964 g | 53 % |
Oat bran: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 58.00 mg | 6 % |
| Copper, Cu | 0.403 mg | 20 % |
| Iron, Fe | 5.41 mg | 30 % |
| Magnesium, Mg | 235.00 mg | 59 % |
| Manganese, Mn | 5.630 mg | 282 % |
| Phosphorus, P | 734.00 mg | 73 % |
| Potassium, K | 566.00 mg | 12 % |
| Selenium, Se | 45.2 mcg | 65 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 3.11 mg | 21 % |
Oat bran: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 7.03 g | 11 % |
| Saturated fatty acids | 1.328 g | 7 % |
| Dodecanoic acid | 0.026 g | |
| Hexadecanoic acid | 1.128 g | |
| Octadecanoic acid | 0.071 g | |
| Tetradecanoic acid | 0.016 g | |
| Monounsaturated fatty acids | 2.376 g | |
| Hexadecenoic acid | 0.014 g | |
| Octadecenoic acid | 2.362 g | |
| Polyunsaturated fatty acids | 2.766 g | |
| Octadecadienoic acid | 2.645 g | |
| Octadecatrienoic acid | 0.121 g |
Oat bran: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 66.22 g | 22 % |
| Fiber | 15.4 g | 62 % |
| Sugars | 1.45 g |
Oat bran: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Oat bran: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.89 g | |
| Water | 6.55 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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