Sea cucumber: nutritional value and information

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Tags: sea cucumber, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols

Sea cucumber nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sea cucumber, by enumerating in the following sections of our current article, analytically all the nutrients of a sea cucumber. So without losing any more time, we go directly to the subject of our current post:

Sea cucumber: nutritional value & information

Sea cucumber: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

The 94% comes from proteins
The 5% comes from fat

Sea cucumber: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts

Seving Size

100 g

Amount per serving

Calories 56

% DV

Total Fat 0.4g

1 %

Total Carbohydrate 0g

0 %

Proteins 13g

26 %

Vitamin A

6 %

•

Vitamin C

Calcium

3 %

•

Iron

3 %

Daily values are based on 2000 calorie diet.

Sea cucumber: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

		DV
Niacin	3.200 mg	16 %
Riboflavin	0.940 mg	55 %
Thiamin	0.050 mg	3 %

Sea cucumber: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

		DV
Proteins	13.00 g	26 %

Sea cucumber: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

		DV
Iron, Fe	0.60 mg	3 %

Sea cucumber: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

This food does not contain any FAT and FAT ACIDS.

Sea cucumber: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

This food does not contain any CARBOHYDRATES.

Sea cucumber: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

		DV
Ash	2.80 g
Water	80.70 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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Sea cucumber: nutritional value and information