Tags: green peas, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Green peas nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green peas, by enumerating in the following sections of our current article, analytically all the nutrients of green peas. So without losing any more time, we go directly to the subject of our current post:
- Green peas: nutritional value & information
Green peas: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 72% comes from carbohydrates
- The 23% comes from proteins
- The 4% comes from fat
Green peas: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 81 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 5.7g | 23 % | ||||||
| Sugar 5.7g | |||||||
| Proteins 5.4g | 11 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green peas: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 28.4 mg | |
| Folate | 65.00 mcg | |
| Niacin | 2.090 mg | 10 % |
| Pantothenic acid | 0.104 mg | 1 % |
| Riboflavin | 0.132 mg | 8 % |
| Thiamin | 0.266 mg | 18 % |
| Vitamin A | 765.00 IU | 15 % |
| Vitamin A, RAE | 38.00 mcg | |
| Carotene, alpha | 21.00 mcg | |
| Carotene, beta | 449.00 mcg | |
| Lutein + zeaxanthin | 2477.00 mcg | |
| Vitamin B6 | 0.169 mg | 8 % |
| Vitamin C | 40.0 mg | 67 % |
| Vitamin E | 0.13 mg | 0 % |
| Tocopherol, alpha | 0.13 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.95 mg | |
| Vitamin K | 24.8 mcg | 31 % |
Green peas: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.42 g | 11 % |
| Alanine | 0.240 g | |
| Arginine | 0.428 g | |
| Aspartic acid | 0.496 g | |
| Cystine | 0.032 g | |
| Glutamic acid | 0.741 g | |
| Glycine | 0.184 g | |
| Histidine | 0.107 g | |
| Isoleucine | 0.195 g | 14 % |
| Leucine | 0.323 g | 12 % |
| Lysine | 0.317 g | 15 % |
| Methionine | 0.082 g | 8 % |
| Phenylalanine | 0.200 g | 11 % |
| Proline | 0.173 g | |
| Serine | 0.181 g | |
| Threonine | 0.203 g | 19 % |
| Tryptophan | 0.037 g | 13 % |
| Tyrosine | 0.114 g | 7 % |
| Valine | 0.235 g | 13 % |
Green peas: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 25.00 mg | 2 % |
| Copper, Cu | 0.176 mg | 9 % |
| Iron, Fe | 1.47 mg | 8 % |
| Magnesium, Mg | 33.00 mg | 8 % |
| Manganese, Mn | 0.410 mg | 20 % |
| Phosphorus, P | 108.00 mg | 11 % |
| Potassium, K | 244.00 mg | 5 % |
| Selenium, Se | 1.8 mcg | 3 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.24 mg | 8 % |
Green peas: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.40 g | 1 % |
| Saturated fatty acids | 0.071 g | 0 % |
| Hexadecanoic acid | 0.064 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.035 g | |
| Octadecenoic acid | 0.035 g | |
| Polyunsaturated fatty acids | 0.187 g | |
| Octadecadienoic acid | 0.152 g | |
| Octadecatrienoic acid | 0.035 g |
Green peas: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.45 g | 5 % |
| Fiber | 5.7 g | 23 % |
| Sugars | 5.67 g | |
| Fructose | 0.39 g | |
| Glucose (dextrose) | 0.12 g | |
| Maltose | 0.17 g | |
| Sucrose | 4.99 g |
Green peas: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green peas: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.87 g | |
| Water | 78.86 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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