Tags: potato pancakes, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Potato pancakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potato pancakes, by enumerating in the following sections of our current article, analytically all the nutrients of potato pancakes. So without losing any more time, we go directly to the subject of our current post:
- Potato pancakes: nutritional value & information
Potato pancakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 40% comes from carbohydrates
- The 9% comes from proteins
- The 49% comes from fat
Potato pancakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 268 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2.5g | 12 % | ||||||
| Cholesterol 95mg | 32 % | ||||||
| Sodium 764mg | 33 % | ||||||
| Total Carbohydrate 28g | 9 % | ||||||
| Dietary Fiber 3.3g | 13 % | ||||||
| Sugar 1.8g | |||||||
| Proteins 6.1g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Potato pancakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 3.0 mg | |
| Choline | 74.2 mg | |
| Folate | 41.00 mcg | |
| Folic acid | 6.00 mcg | |
| Niacin | 1.672 mg | 8 % |
| Pantothenic acid | 0.757 mg | 8 % |
| Riboflavin | 0.173 mg | 10 % |
| Thiamin | 0.158 mg | 11 % |
| Vitamin A | 113.00 IU | 2 % |
| Vitamin A, RAE | 32.00 mcg | |
| Carotene, beta | 4.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 87.00 mcg | |
| Vitamin B12 | 0.29 mcg | 5 % |
| Vitamin B6 | 0.448 mg | 22 % |
| Vitamin C | 27.6 mg | 46 % |
| Vitamin D | 11.00 IU | 3 % |
| Vitamin E | 0.23 mg | 1 % |
| Tocopherol, alpha | 0.23 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.13 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 2.7 mcg | 3 % |
Potato pancakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.08 g | 12 % |
| Alanine | 0.267 g | |
| Arginine | 0.342 g | |
| Aspartic acid | 1.011 g | |
| Cystine | 0.105 g | |
| Glutamic acid | 1.007 g | |
| Glycine | 0.198 g | |
| Histidine | 0.141 g | |
| Isoleucine | 0.280 g | 20 % |
| Leucine | 0.442 g | 16 % |
| Lysine | 0.389 g | 19 % |
| Methionine | 0.137 g | 13 % |
| Phenylalanine | 0.300 g | 17 % |
| Proline | 0.261 g | |
| Serine | 0.362 g | |
| Threonine | 0.240 g | 23 % |
| Tryptophan | 0.087 g | 31 % |
| Tyrosine | 0.230 g | 13 % |
| Valine | 0.369 g | 20 % |
Potato pancakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.180 mg | 9 % |
| Fluoride, F | 0.4 mcg | |
| Iron, Fe | 1.67 mg | 9 % |
| Magnesium, Mg | 36.00 mg | 9 % |
| Manganese, Mn | 0.260 mg | 13 % |
| Phosphorus, P | 128.00 mg | 13 % |
| Potassium, K | 622.00 mg | 13 % |
| Selenium, Se | 8.9 mcg | 13 % |
| Sodium, Na | 764.00 mg | 33 % |
| Zinc, Zn | 0.70 mg | 5 % |
Potato pancakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 14.76 g | 23 % |
| Saturated fatty acids | 2.496 g | 12 % |
| Decanoic acid | 0.002 g | |
| Docosanoic acid | 0.003 g | |
| Dodecanoic acid | 0.005 g | |
| Eicosanoic acid | 0.002 g | |
| Heptadecanoic acid | 0.004 g | |
| Hexadecanoic acid | 1.804 g | |
| Octadecanoic acid | 0.652 g | |
| Octanoic acid | 0.001 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.022 g | |
| Monounsaturated fatty acids | 3.730 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.031 g | |
| Hexadecenoic acid | 0.093 g | |
| Octadecenoic acid | 3.603 g | |
| Tetradecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 7.516 g | |
| Docosahexaenoic n-3 acid | 0.008 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.032 g | |
| Octadecadienoic acid | 6.613 g | |
| Octadecatrienoic acid | 0.862 g |
Potato pancakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 27.81 g | 9 % |
| Fiber | 3.3 g | 13 % |
| Sugars | 1.79 g | |
| Fructose | 0.56 g | |
| Galactose | 0.03 g | |
| Glucose (dextrose) | 0.76 g | |
| Lactose | 0.03 g | |
| Maltose | 0.03 g | |
| Starch | 20.88 g | |
| Sucrose | 0.39 g |
Potato pancakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 95.00 mg | 32 % |
| Phytosterols | 9.00 mg |
Potato pancakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.59 g | |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | |
| Water | 47.77 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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