Tags: margarine, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Margarine with 48% fat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of margarine with 48% fat, by enumerating in the following sections of our current article, analytically all the nutrients of margarine with 48% fat. So without losing any more time, we go directly to the subject of our current post:
- Margarine with 48% fat: nutritional value & information
Margarine with 48% fat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from fat
Margarine with 48% fat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 424 | |||||||
| % DV | |||||||
| Total Fat 48g | 74 % | ||||||
| Saturated Fat 8.8g | 44 % | ||||||
| Cholesterol 1mg | 0 % | ||||||
| Sodium 646mg | 28 % | ||||||
| Total Carbohydrate 0.9g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Proteins 0.2g | 0 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Margarine with 48% fat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 2.00 mcg | |
| Niacin | 0.000 mg | 0 % |
| Pantothenic acid | 0.001 mg | 0 % |
| Riboflavin | 0.019 mg | 1 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin B6 | 0.001 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 3.94 mg | 13 % |
| Tocopherol, alpha | 3.94 mg | |
| Vitamin K | 101.3 mcg | 127 % |
Margarine with 48% fat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.20 g | 0 % |
Margarine with 48% fat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.008 mg | 0 % |
| Iron, Fe | 0.21 mg | 1 % |
| Magnesium, Mg | 1.00 mg | 0 % |
| Manganese, Mn | 0.000 mg | 0 % |
| Phosphorus, P | 4.00 mg | 0 % |
| Potassium, K | 36.00 mg | 1 % |
| Sodium, Na | 646.00 mg | 28 % |
| Zinc, Zn | 0.06 mg | 0 % |
Margarine with 48% fat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 47.53 g | 73 % |
| Saturated fatty acids | 8.792 g | 44 % |
| Docosanoic acid | 0.185 g | |
| Eicosanoic acid | 0.162 g | |
| Heptadecanoic acid | 0.049 g | |
| Hexadecanoic acid | 4.862 g | |
| Octadecanoic acid | 3.425 g | |
| Tetracosanoic acid | 0.071 g | |
| Tetradecanoic acid | 0.038 g | |
| Monounsaturated fatty acids | 16.416 g | |
| Cis-hexadecenoic acid | 0.034 g | |
| Cis-octadecenoic acid | 11.894 g | |
| Eicosenoic acid | 0.066 g | |
| Hexadecenoic acid | 0.034 g | |
| Octadecenoic acid | 16.316 g | |
| Trans-octadecenoic acid | 4.422 g | |
| Polyunsaturated fatty acids | 20.235 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 2.121 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.228 g | |
| Cis,cis-octadecadienoic n-6 acid | 17.355 g | |
| Trans-Octadecadienoic acid | 0.532 g | |
| Octadecadienoic acid | 17.886 g | |
| Octadecatrienoic acid | 2.121 g | |
| Fatty acids, total trans | 4.422 g | |
| Fatty acids, total trans-monoenoic | 4.422 g |
Margarine with 48% fat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 0.86 g | 0 % |
Margarine with 48% fat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 62.00 mg | |
| Campesterol | 22.00 mg | |
| Cholesterol | 1.00 mg | 0 % |
Margarine with 48% fat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.75 g | |
| Dihydrophylloquinone | 26.7 mcg | |
| Water | 49.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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