Tags: nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chocolate pudding with 0% fat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chocolate pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a chocolate pudding with 0% fat. So without losing any more time, we go directly to the subject of our current post:
- Chocolate pudding with 0% fat: nutritional value & information
Chocolate pudding with 0% fat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 8% comes from proteins
- The 2% comes from fat
Chocolate pudding with 0% fat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 93 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Cholesterol 1mg | 0 % | ||||||
| Sodium 154mg | 7 % | ||||||
| Total Carbohydrate 21g | 7 % | ||||||
| Dietary Fiber 0.3g | 1 % | ||||||
| Sugar 16g | |||||||
| Proteins 1.9g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chocolate pudding with 0% fat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.0 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.087 mg | 0 % |
| Pantothenic acid | 0.148 mg | 1 % |
| Riboflavin | 0.074 mg | 4 % |
| Thiamin | 0.018 mg | 1 % |
| Vitamin A | 1.00 IU | 0 % |
| Lutein + zeaxanthin | 1.00 mcg | |
| Vitamin B12 | 0.15 mcg | 2 % |
| Vitamin B6 | 0.016 mg | 1 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin K | 0.1 mcg | 0 % |
Chocolate pudding with 0% fat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.93 g | 4 % |
Chocolate pudding with 0% fat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 39.00 mg | 4 % |
| Copper, Cu | 0.083 mg | 4 % |
| Iron, Fe | 1.69 mg | 9 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.078 mg | 4 % |
| Phosphorus, P | 54.00 mg | 5 % |
| Potassium, K | 208.00 mg | 4 % |
| Selenium, Se | 1.6 mcg | 2 % |
| Sodium, Na | 154.00 mg | 7 % |
| Zinc, Zn | 0.30 mg | 2 % |
Chocolate pudding with 0% fat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
Chocolate pudding with 0% fat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 20.87 g | 7 % |
| Fiber | 0.3 g | 1 % |
| Sugars | 15.75 g |
Chocolate pudding with 0% fat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 1.00 mg | 0 % |
Chocolate pudding with 0% fat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.70 g | |
| Caffeine | 2.00 mg | |
| Theobromine | 53.00 mg | |
| Water | 76.23 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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