1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 467 kcal / 1954 kJ |
| Proteins 6.1 g |
| Carbohydrates 68.9 g |
| –– Fibers 0.8 g |
| –– Sugars 20.24 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 18.8 g |
| –– Saturated 11.051 g |
| –––– 4:0 0.546 g |
| –––– 6:0 0.323 g |
| –––– 8:0 0.188 g |
| –––– 10:0 0.422 g |
| –––– 12:0 0.473 g |
| –––– 14:0 1.7 g |
| –––– 16:0 4.849 g |
| –––– 18:0 2.179 g |
| –– Monounsaturated 5.522 g |
| –––– 16:1 0.42 g |
| –––– 18:1 4.845 g |
| –––– 20:1 0.005 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.982 g |
| –––– 18:2 0.681 g |
| –––– 18:3 0.256 g |
| –––– 18:4 0.002 g |
| –––– 20:4 0.023 g |
| –––– 20:5 0.011 g |
| –––– 22:5 0 g |
| –––– 22:6 0.007 g |
| –– Trans 0 g |
| –– Cholesterol 117 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 29 mg |
| –– Iron 2.22 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 102 mg |
| –– Potassium 111 mg |
| –– Sodium 282 mg |
| –– Zinc 0.38 mg |
| –– Copper 0.2 mg |
| –– Manganese 0.17 mg |
| –– Selenium 8.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.37 mg |
| –– Riboflavin 0.335 mg |
| –– Niacin 3.19 mg |
| –– Pantothenic acid 0.488 mg |
| –– Vitamin Β6 0.036 mg |
| –– Folic acid 70 μg |
| –– Choline 6.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.36 μg |
| –– Vitamin Α 165 μg |
| –– Retinol 162 μg |
| –– Carotene-Β 35 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.58 mg |
| –– Vitamin D 16 IU |
| –– Vitamin K 1.7 μg |
| Amino acids |
| –– Tryptophan 0.215 g |
| –– Threonine 0.215 g |
| –– Isoleucine 0.277 g |
| –– Leucine 0.471 g |
| –– Lysine 0.308 g |
| –– Methionine 0.131 g |
| –– Phenylalanine 0.299 g |
| –– Tyrosine 0.211 g |
| –– Valine 0.315 g |
| –– Arginine 0.261 g |
| –– Histidine 0.136 g |
| –– Αspartic acid 0.371 g |
| –– Glutamic acid 1.618 g |
| –– Glycine 0.194 g |
| –– Proline 0.566 g |
| –– Serine 0.354 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
