1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 253 kcal / 1057 kJ |
| Proteins 13.33 g |
| Carbohydrates 4.8 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 20 g |
| –– Saturated 6.667 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.01 g |
| –––– 12:0 0.042 g |
| –––– 14:0 0.131 g |
| –––– 16:0 4.214 g |
| –––– 18:0 1.8 g |
| –– Monounsaturated 8.571 g |
| –––– 16:1 0.149 g |
| –––– 18:1 8.242 g |
| –––– 20:1 0.168 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 4.275 g |
| –––– 18:2 3.104 g |
| –––– 18:3 1.103 g |
| –––– 18:4 0 g |
| –––– 20:4 0.037 g |
| –––– 20:5 0.004 g |
| –––– 22:5 0.004 g |
| –––– 22:6 0.002 g |
| –– Trans 0 g |
| –– Cholesterol 100 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 10 mg |
| –– Iron 0.72 mg |
| –– Magnesium 19 mg |
| –– Phosphorus 145 mg |
| –– Potassium 156 mg |
| –– Sodium 900 mg |
| –– Zinc 1.61 mg |
| –– Copper 0.063 mg |
| –– Manganese 0.011 mg |
| –– Selenium 19.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 24 mg |
| –– Thiamin 0.029 mg |
| –– Riboflavin 0.183 mg |
| –– Niacin 6.222 mg |
| –– Pantothenic acid 0.616 mg |
| –– Vitamin Β6 0.401 mg |
| –– Folic acid 0 μg |
| –– Choline 56.9 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.66 μg |
| –– Vitamin Α 8 μg |
| –– Retinol 8 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.7 mg |
| –– Vitamin D 10 IU |
| –– Vitamin K 10.8 μg |
| Amino acids |
| –– Tryptophan 0.653 g |
| –– Threonine 0.653 g |
| –– Isoleucine 0.517 g |
| –– Leucine 1.251 g |
| –– Lysine 1.483 g |
| –– Methionine 0.47 g |
| –– Phenylalanine 0.587 g |
| –– Tyrosine 0.532 g |
| –– Valine 0.586 g |
| –– Arginine 1.06 g |
| –– Histidine 0.487 g |
| –– Αspartic acid 1.453 g |
| –– Glutamic acid 2.462 g |
| –– Glycine 0.927 g |
| –– Proline 1.063 g |
| –– Serine 0.724 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
