1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 148 kcal / 618 kJ |
| Proteins 19.66 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 7.66 g |
| –– Saturated 2.024 g |
| –––– 4:0 0.003 g |
| –––– 6:0 0 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.004 g |
| –––– 12:0 0.01 g |
| –––– 14:0 0.067 g |
| –––– 16:0 1.353 g |
| –––– 18:0 0.546 g |
| –– Monounsaturated 2.635 g |
| –––– 16:1 0.23 g |
| –––– 18:1 2.345 g |
| –––– 20:1 0.027 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 2.205 g |
| –––– 18:2 1.932 g |
| –––– 18:3 0.108 g |
| –––– 18:4 0.001 g |
| –––– 20:4 0.098 g |
| –––– 20:5 0.006 g |
| –––– 22:5 0.01 g |
| –––– 22:6 0.008 g |
| –– Trans 0.103 g |
| –– Cholesterol 69 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 19 mg |
| –– Iron 1.09 mg |
| –– Magnesium 23 mg |
| –– Phosphorus 200 mg |
| –– Potassium 237 mg |
| –– Sodium 58 mg |
| –– Zinc 2.35 mg |
| –– Copper 0.096 mg |
| –– Manganese 0.008 mg |
| –– Selenium 21.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.066 mg |
| –– Riboflavin 0.156 mg |
| –– Niacin 6.733 mg |
| –– Pantothenic acid 0.993 mg |
| –– Vitamin Β6 0.564 mg |
| –– Folic acid 0 μg |
| –– Choline 50.8 mg |
| –– Betaine 6.3 mg |
| –– Vitamin Β12 1 μg |
| –– Vitamin Α 20 μg |
| –– Retinol 20 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.09 mg |
| –– Vitamin D 14 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.901 g |
| –– Threonine 0.901 g |
| –– Isoleucine 0.88 g |
| –– Leucine 1.622 g |
| –– Lysine 1.757 g |
| –– Methionine 0.578 g |
| –– Phenylalanine 0.765 g |
| –– Tyrosine 0.696 g |
| –– Valine 0.91 g |
| –– Arginine 1.426 g |
| –– Histidine 0.582 g |
| –– Αspartic acid 1.897 g |
| –– Glutamic acid 3.144 g |
| –– Glycine 1.075 g |
| –– Proline 0.869 g |
| –– Serine 0.835 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
