Share the FOOD
1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 517 kcal / 2165 kJ |
| Proteins 29.1 g |
| Carbohydrates 0.8 g |
| –– Fibers 0 g |
| –– Sugars 0.8 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 44.2 g |
| –– Saturated 16 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.06 g |
| –––– 12:0 0.04 g |
| –––– 14:0 0.51 g |
| –––– 16:0 7.6 g |
| –––– 18:0 4 g |
| –– Monounsaturated 21.9 g |
| –––– 16:1 1.69 g |
| –––– 18:1 15.4 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 4.3 g |
| –––– 18:2 2.87 g |
| –––– 18:3 0.33 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 102 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 14 mg |
| –– Iron 1.86 mg |
| –– Magnesium 17 mg |
| –– Phosphorus 142 mg |
| –– Potassium 385 mg |
| –– Sodium 1420 mg |
| –– Zinc 3.23 mg |
| –– Copper 0.08 mg |
| –– Manganese 0.038 mg |
| –– Selenium 26.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.6 mg |
| –– Riboflavin 0.285 mg |
| –– Niacin 4.867 mg |
| –– Pantothenic acid 1.06 mg |
| –– Vitamin Β6 0.5 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 1.9 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0 mg |
| –– Vitamin K 1.6 μg |
| Amino acids |
| –– Tryptophan 0.959 g |
| –– Threonine 0.959 g |
| –– Isoleucine 0.971 g |
| –– Leucine 1.732 g |
| –– Lysine 1.824 g |
| –– Methionine 0.593 g |
| –– Phenylalanine 0.868 g |
| –– Tyrosine 0.71 g |
| –– Valine 1.083 g |
| –– Arginine 1.516 g |
| –– Histidine 0.699 g |
| –– Αspartic acid 2.073 g |
| –– Glutamic acid 3.383 g |
| –– Glycine 1.641 g |
| –– Proline 1.188 g |
| –– Serine 0.942 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |