1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 131 kcal / 548 kJ |
| Proteins 4.42 g |
| Carbohydrates 16.97 g |
| –– Fibers 1.2 g |
| –– Sugars 6.59 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 8.68 g |
| Fat 5.04 g |
| –– Saturated 2.451 g |
| –––– 4:0 0.11 g |
| –––– 6:0 0.075 g |
| –––– 8:0 0.052 g |
| –––– 10:0 0.091 g |
| –––– 12:0 0.093 g |
| –––– 14:0 0.289 g |
| –––– 16:0 1.219 g |
| –––– 18:0 0.495 g |
| –– Monounsaturated 1.499 g |
| –––– 16:1 0.072 g |
| –––– 18:1 1.419 g |
| –––– 20:1 0.007 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.55 g |
| –––– 18:2 0.484 g |
| –––– 18:3 0.038 g |
| –––– 18:4 0 g |
| –––– 20:4 0.021 g |
| –––– 20:5 0.001 g |
| –––– 22:5 0 g |
| –––– 22:6 0.006 g |
| –– Trans 0.093 g |
| –– Cholesterol 72 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 39 mg |
| –– Iron 0.53 mg |
| –– Magnesium 15 mg |
| –– Phosphorus 90 mg |
| –– Potassium 176 mg |
| –– Sodium 282 mg |
| –– Zinc 0.48 mg |
| –– Copper 0.043 mg |
| –– Manganese 0.079 mg |
| –– Selenium 6.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 3.7 mg |
| –– Thiamin 0.069 mg |
| –– Riboflavin 0.154 mg |
| –– Niacin 1.033 mg |
| –– Pantothenic acid 0 mg |
| –– Vitamin Β6 0.127 mg |
| –– Folic acid 0 μg |
| –– Choline 55.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.31 μg |
| –– Vitamin Α 57 μg |
| –– Retinol 51 μg |
| –– Carotene-Β 36 μg |
| –– Carotene-Α 10 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.27 mg |
| –– Vitamin D 22 IU |
| –– Vitamin K 0.5 μg |
| Amino acids |
| –– Tryptophan 0.169 g |
| –– Threonine 0.169 g |
| –– Isoleucine 0.195 g |
| –– Leucine 0.438 g |
| –– Lysine 0.33 g |
| –– Methionine 0.114 g |
| –– Phenylalanine 0.216 g |
| –– Tyrosine 0.177 g |
| –– Valine 0.255 g |
| –– Arginine 0.212 g |
| –– Histidine 0.11 g |
| –– Αspartic acid 0.376 g |
| –– Glutamic acid 0.743 g |
| –– Glycine 0.144 g |
| –– Proline 0.371 g |
| –– Serine 0.266 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
