1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 418 kcal / 1749 kJ |
| Proteins 7 g |
| Carbohydrates 69.5 g |
| –– Fibers 6.5 g |
| –– Sugars 20.34 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 12.2 g |
| –– Saturated 3.091 g |
| –––– 4:0 0.004 g |
| –––– 6:0 0.003 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.003 g |
| –––– 12:0 0.004 g |
| –––– 14:0 0.07 g |
| –––– 16:0 1.607 g |
| –––– 18:0 1.393 g |
| –– Monounsaturated 6.719 g |
| –––– 16:1 0.004 g |
| –––– 18:1 6.714 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.682 g |
| –––– 18:2 1.599 g |
| –––– 18:3 0.083 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 2 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 57 mg |
| –– Iron 2.5 mg |
| –– Magnesium 24 mg |
| –– Phosphorus 489 mg |
| –– Potassium 113 mg |
| –– Sodium 817 mg |
| –– Zinc 0.57 mg |
| –– Copper 0.085 mg |
| –– Manganese 0.315 mg |
| –– Selenium 5.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.427 mg |
| –– Riboflavin 0.272 mg |
| –– Niacin 3.342 mg |
| –– Pantothenic acid 0.48 mg |
| –– Vitamin Β6 0.128 mg |
| –– Folic acid 82 μg |
| –– Choline 7.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.09 μg |
| –– Vitamin Α 19 μg |
| –– Retinol 16 μg |
| –– Carotene-Β 28 μg |
| –– Carotene-Α 18 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.16 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5 μg |
| Amino acids |
| –– Tryptophan 0.224 g |
| –– Threonine 0.224 g |
| –– Isoleucine 0.254 g |
| –– Leucine 0.632 g |
| –– Lysine 0.198 g |
| –– Methionine 0.133 g |
| –– Phenylalanine 0.343 g |
| –– Tyrosine 0.241 g |
| –– Valine 0.32 g |
| –– Arginine 0.302 g |
| –– Histidine 0.177 g |
| –– Αspartic acid 0.382 g |
| –– Glutamic acid 1.847 g |
| –– Glycine 0.254 g |
| –– Proline 0.715 g |
| –– Serine 0.336 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
