1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 313 kcal / 1311 kJ |
| Proteins 12.96 g |
| Carbohydrates 55.77 g |
| –– Fibers 4.7 g |
| –– Sugars 6.42 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.27 g |
| –– Saturated 0.989 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.008 g |
| –––– 16:0 0.547 g |
| –––– 18:0 0.405 g |
| –– Monounsaturated 1.019 g |
| –––– 16:1 0.021 g |
| –––– 18:1 0.982 g |
| –––– 20:1 0.017 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.72 g |
| –––– 18:2 1.56 g |
| –––– 18:3 0.161 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 165 mg |
| –– Iron 4.09 mg |
| –– Magnesium 59 mg |
| –– Phosphorus 188 mg |
| –– Potassium 223 mg |
| –– Sodium 601 mg |
| –– Zinc 1.47 mg |
| –– Copper 0.198 mg |
| –– Manganese 1.377 mg |
| –– Selenium 33.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.439 mg |
| –– Riboflavin 0.382 mg |
| –– Niacin 6.25 mg |
| –– Pantothenic acid 0.456 mg |
| –– Vitamin Β6 0.153 mg |
| –– Folic acid 20 μg |
| –– Choline 22.1 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.24 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5.7 μg |
| Amino acids |
| –– Tryptophan 0.299 g |
| –– Threonine 0.299 g |
| –– Isoleucine 0.258 g |
| –– Leucine 0.461 g |
| –– Lysine 0.215 g |
| –– Methionine 0.105 g |
| –– Phenylalanine 0.315 g |
| –– Tyrosine 0.165 g |
| –– Valine 0.31 g |
| –– Arginine 0.311 g |
| –– Histidine 0.15 g |
| –– Αspartic acid 0.348 g |
| –– Glutamic acid 2.06 g |
| –– Glycine 0.262 g |
| –– Proline 0.682 g |
| –– Serine 0.31 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
