1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 330 kcal / 1383 kJ |
| Proteins 6.59 g |
| Carbohydrates 54.46 g |
| –– Fibers 2.3 g |
| –– Sugars 16.05 g |
| –––– Sucrose 14.45 g |
| –––– Glukose 0.29 g |
| –––– Fructose 0.2 g |
| –––– Lactose 1.05 g |
| –––– Maltose 0.06 g |
| –––– Galactose 0 g |
| –––– Starch 35.66 g |
| Fat 9.58 g |
| –– Saturated 3.732 g |
| –––– 4:0 0.015 g |
| –––– 6:0 0.007 g |
| –––– 8:0 0.004 g |
| –––– 10:0 0.006 g |
| –––– 12:0 0.022 g |
| –––– 14:0 0.147 g |
| –––– 16:0 2.157 g |
| –––– 18:0 1.295 g |
| –– Monounsaturated 3.494 g |
| –––– 16:1 0.159 g |
| –––– 18:1 3.254 g |
| –––– 20:1 0.055 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 1.963 g |
| –––– 18:2 1.769 g |
| –––– 18:3 0.08 g |
| –––– 18:4 0 g |
| –––– 20:4 0.038 g |
| –––– 20:5 0 g |
| –––– 22:5 0.003 g |
| –––– 22:6 0.007 g |
| –– Trans 0.224 g |
| –– Cholesterol 57 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 135 mg |
| –– Iron 1.85 mg |
| –– Magnesium 17 mg |
| –– Phosphorus 391 mg |
| –– Potassium 133 mg |
| –– Sodium 599 mg |
| –– Zinc 0.67 mg |
| –– Copper 0.073 mg |
| –– Manganese 0.222 mg |
| –– Selenium 8.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.19 mg |
| –– Riboflavin 0.175 mg |
| –– Niacin 2.004 mg |
| –– Pantothenic acid 0.579 mg |
| –– Vitamin Β6 0.085 mg |
| –– Folic acid 44 μg |
| –– Choline 58.7 mg |
| –– Betaine 12.2 mg |
| –– Vitamin Β12 0.23 μg |
| –– Vitamin Α 35 μg |
| –– Retinol 31 μg |
| –– Carotene-Β 26 μg |
| –– Carotene-Α 3 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.51 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 3.7 μg |
| Amino acids |
| –– Tryptophan 0.226 g |
| –– Threonine 0.226 g |
| –– Isoleucine 0.265 g |
| –– Leucine 0.658 g |
| –– Lysine 0.324 g |
| –– Methionine 0.157 g |
| –– Phenylalanine 0.343 g |
| –– Tyrosine 0.147 g |
| –– Valine 0.334 g |
| –– Arginine 0.285 g |
| –– Histidine 0.167 g |
| –– Αspartic acid 0.461 g |
| –– Glutamic acid 1.492 g |
| –– Glycine 0.226 g |
| –– Proline 0.746 g |
| –– Serine 0.373 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
