1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 112 kcal / 470 kJ |
| Proteins 4.13 g |
| Carbohydrates 17.61 g |
| –– Fibers 0 g |
| –– Sugars 4.63 g |
| –––– Sucrose 0.01 g |
| –––– Glukose 0.01 g |
| –––– Fructose 0.01 g |
| –––– Lactose 4.59 g |
| –––– Maltose 0.01 g |
| –––– Galactose 0.01 g |
| –––– Starch 0 g |
| Fat 2.83 g |
| –– Saturated 1.475 g |
| –––– 4:0 0.072 g |
| –––– 6:0 0.038 g |
| –––– 8:0 0.019 g |
| –––– 10:0 0.047 g |
| –––– 12:0 0.052 g |
| –––– 14:0 0.169 g |
| –––– 16:0 0.739 g |
| –––– 18:0 0.304 g |
| –– Monounsaturated 0.896 g |
| –––– 16:1 0.055 g |
| –––– 18:1 0.814 g |
| –––– 20:1 0.005 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.201 g |
| –––– 18:2 0.17 g |
| –––– 18:3 0.011 g |
| –––– 18:4 0 g |
| –––– 20:4 0.014 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0.003 g |
| –– Trans 0.078 g |
| –– Cholesterol 49 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 146 mg |
| –– Iron 0.33 mg |
| –– Magnesium 17 mg |
| –– Phosphorus 137 mg |
| –– Potassium 214 mg |
| –– Sodium 87 mg |
| –– Zinc 0.61 mg |
| –– Copper 0.012 mg |
| –– Manganese 0.016 mg |
| –– Selenium 4.9 μg |
| –– Fluoride 3.1 μg |
| Vitamins |
| –– Vitamin C 0.2 mg |
| –– Thiamin 0.056 mg |
| –– Riboflavin 0.235 mg |
| –– Niacin 0.135 mg |
| –– Pantothenic acid 0.683 mg |
| –– Vitamin Β6 0.066 mg |
| –– Folic acid 0 μg |
| –– Choline 13.5 mg |
| –– Betaine 0.9 mg |
| –– Vitamin Β12 0.58 μg |
| –– Vitamin Α 61 μg |
| –– Retinol 60 μg |
| –– Carotene-Β 4 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.03 mg |
| –– Vitamin D 44 IU |
| –– Vitamin K 0.2 μg |
| Amino acids |
| –– Tryptophan 0.159 g |
| –– Threonine 0.159 g |
| –– Isoleucine 0.226 g |
| –– Leucine 0.402 g |
| –– Lysine 0.301 g |
| –– Methionine 0.1 g |
| –– Phenylalanine 0.19 g |
| –– Tyrosine 0.181 g |
| –– Valine 0.26 g |
| –– Arginine 0.156 g |
| –– Histidine 0.091 g |
| –– Αspartic acid 0.383 g |
| –– Glutamic acid 0.878 g |
| –– Glycine 0.085 g |
| –– Proline 0.393 g |
| –– Serine 0.258 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
