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Flaxseed: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 534 kcal / 2234 kJ |
| Proteins 18.29 g |
| Carbohydrates 28.88 g |
| –– Fibers 27.3 g |
| –– Sugars 1.55 g |
| –––– Sucrose 1.15 g |
| –––– Glukose 0.4 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 42.16 g |
| –– Saturated 3.663 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.008 g |
| –––– 16:0 2.165 g |
| –––– 18:0 1.33 g |
| –– Monounsaturated 7.527 g |
| –––– 16:1 0.024 g |
| –––– 18:1 7.359 g |
| –––– 20:1 0.067 g |
| –––– 22:1 0.013 g |
| –– Polyunsaturated 28.73 g |
| –––– 18:2 5.903 g |
| –––– 18:3 22.813 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 255 mg |
| –– Iron 5.73 mg |
| –– Magnesium 392 mg |
| –– Phosphorus 642 mg |
| –– Potassium 813 mg |
| –– Sodium 30 mg |
| –– Zinc 4.34 mg |
| –– Copper 1.22 mg |
| –– Manganese 2.482 mg |
| –– Selenium 25.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.6 mg |
| –– Thiamin 1.644 mg |
| –– Riboflavin 0.161 mg |
| –– Niacin 3.08 mg |
| –– Pantothenic acid 0.985 mg |
| –– Vitamin Β6 0.473 mg |
| –– Folic acid 0 μg |
| –– Choline 78.7 mg |
| –– Betaine 3.1 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.31 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 4.3 μg |
| Amino acids |
| –– Tryptophan 0.766 g |
| –– Threonine 0.766 g |
| –– Isoleucine 0.896 g |
| –– Leucine 1.235 g |
| –– Lysine 0.862 g |
| –– Methionine 0.37 g |
| –– Phenylalanine 0.957 g |
| –– Tyrosine 0.493 g |
| –– Valine 1.072 g |
| –– Arginine 1.925 g |
| –– Histidine 0.472 g |
| –– Αspartic acid 2.046 g |
| –– Glutamic acid 4.039 g |
| –– Glycine 1.248 g |
| –– Proline 0.806 g |
| –– Serine 0.97 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.01 mg |
| –––– Genistein 0.04 mg |
| –––– Glycitein 0.06 mg |
| –––– Formononetin 0.02 mg |
| –––– Coumestrol 0.02 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |