Cranberries: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
Energy 46 kcal / 191 kJ |
Proteins 0.46 g |
Carbohydrates 11.97 g |
–– Fibers 3.6 g |
–– Sugars 4.27 g |
–––– Sucrose 0.16 g |
–––– Glukose 3.44 g |
–––– Fructose 0.67 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 0.13 g |
–– Saturated 0.008 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0 g |
–––– 14:0 0 g |
–––– 16:0 0.006 g |
–––– 18:0 0.002 g |
–– Monounsaturated 0.018 g |
–––– 16:1 0.001 g |
–––– 18:1 0.018 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 0.055 g |
–––– 18:2 0.033 g |
–––– 18:3 0.022 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 8 mg |
–– Iron 0.23 mg |
–– Magnesium 6 mg |
–– Phosphorus 11 mg |
–– Potassium 80 mg |
–– Sodium 2 mg |
–– Zinc 0.09 mg |
–– Copper 0.056 mg |
–– Manganese 0.267 mg |
–– Selenium 0.1 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 14 mg |
–– Thiamin 0.012 mg |
–– Riboflavin 0.02 mg |
–– Niacin 0.101 mg |
–– Pantothenic acid 0.295 mg |
–– Vitamin Β6 0.057 mg |
–– Folic acid 0 μg |
–– Choline 5.5 mg |
–– Betaine 0.2 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 3 μg |
–– Retinol 0 μg |
–– Carotene-Β 38 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 1.32 mg |
–– Vitamin D 0 IU |
–– Vitamin K 5 μg |
Amino acids |
–– Tryptophan 0.028 g |
–– Threonine 0.028 g |
–– Isoleucine 0.033 g |
–– Leucine 0.053 g |
–– Lysine 0.039 g |
–– Methionine 0.003 g |
–– Phenylalanine 0.036 g |
–– Tyrosine 0.032 g |
–– Valine 0.045 g |
–– Arginine 0.056 g |
–– Histidine 0.018 g |
–– Αspartic acid 0.188 g |
–– Glutamic acid 0.146 g |
–– Glycine 0.048 g |
–– Proline 0.031 g |
–– Serine 0.051 g |
Anthocyanidins |
–– Cyanidin 46.43 mg |
–– Petunidin 0 mg |
–– Delphinidin 7.7 mg |
–– Malvidin 0.4 mg |
–– Pelargonidin 0.3 mg |
–– Peonidin 49.2 mg |
Catechins |
–– Catechin 0.4 mg |
–– Epigallocatechin 0.7 mg |
–– Epicatechin 4.4 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 1 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0.1 mg |
–––– Myricetin 6.6 mg |
–––– Quercetin 14.8 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |