Cranberries: Nutritional value, calories, vitamins and all the ingredients

Cranberries: Nutritional value, calories, vitamins and all the ingredients

Do you want the best supplements? Come to myprotein.com

Cranberries: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 46 kcal / 191 kJ
Proteins 0.46 g
Carbohydrates 11.97 g
––  Fibers 3.6 g
––  Sugars 4.27 g
––––  Sucrose 0.16 g
––––  Glukose 3.44 g
––––  Fructose 0.67 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.13 g
––  Saturated 0.008 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0 g
––––  16:0 0.006 g
––––  18:0 0.002 g
––  Monounsaturated 0.018 g
––––  16:1 0.001 g
––––  18:1 0.018 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.055 g
––––  18:2 0.033 g
––––  18:3 0.022 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 8 mg
––  Iron 0.23 mg
––  Magnesium 6 mg
––  Phosphorus 11 mg
––  Potassium 80 mg
––  Sodium 2 mg
––  Zinc 0.09 mg
––  Copper 0.056 mg
––  Manganese 0.267 mg
––  Selenium 0.1 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 14 mg
––  Thiamin 0.012 mg
––  Riboflavin 0.02 mg
––  Niacin 0.101 mg
––  Pantothenic acid 0.295 mg
––  Vitamin Β6 0.057 mg
––  Folic acid 0 μg
––  Choline 5.5 mg
––  Betaine 0.2 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 3 μg
––  Retinol 0 μg
––  Carotene-Β 38 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 1.32 mg
––  Vitamin D 0 IU
––  Vitamin K 5 μg
Amino acids
––  Tryptophan 0.028 g
––  Threonine 0.028 g
––  Isoleucine 0.033 g
––  Leucine 0.053 g
––  Lysine 0.039 g
––  Methionine 0.003 g
––  Phenylalanine 0.036 g
––  Tyrosine 0.032 g
––  Valine 0.045 g
––  Arginine 0.056 g
––  Histidine 0.018 g
––  Αspartic acid 0.188 g
––  Glutamic acid 0.146 g
––  Glycine 0.048 g
––  Proline 0.031 g
––  Serine 0.051 g
Anthocyanidins
––  Cyanidin 46.43 mg
––  Petunidin 0 mg
––  Delphinidin 7.7 mg
––  Malvidin 0.4 mg
––  Pelargonidin 0.3 mg
––  Peonidin 49.2 mg
Catechins
––  Catechin 0.4 mg
––  Epigallocatechin 0.7 mg
––  Epicatechin 4.4 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 1 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0.1 mg
––––  Myricetin 6.6 mg
––––  Quercetin 14.8 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

LAST VIDEOS

Green tea benefits

10 + 2 effects of drinking green tea daily and the importance of drinking green tea. What are the advantages of green te.. WATCH THE VIDEO

What are the VITAMINS? Definition biology, types and categories of vitamins.

What are the vitamins? Their definition biology? What categories and types of vitamins exist? Which is the full vitamin .. WATCH THE VIDEO

Vitamin A for skin and for eyes | Deficiency, foods, benefits, side effects, uses

Vitamin A for skin and for eyes. Which foods contains it? What are the uses & properties, the benefits or the side effec.. WATCH THE VIDEO

Pull ups for beginners at home

Pull ups for beginners at home. We are going to show some basic pull ups that we will be able to do in our own home... WATCH THE VIDEO


This is the AMP version of our website for faster and easier mobile access. To use all the features of our website, you can go to the normal version, simply by doing click here.