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Wakame (seaweeds): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 45 kcal / 188 kJ |
| Proteins 3.03 g |
| Carbohydrates 9.14 g |
| –– Fibers 0.5 g |
| –– Sugars 0.65 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.64 g |
| –– Saturated 0.13 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.007 g |
| –––– 16:0 0.117 g |
| –––– 18:0 0.006 g |
| –– Monounsaturated 0.058 g |
| –––– 16:1 0.019 g |
| –––– 18:1 0.02 g |
| –––– 20:1 0.02 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.218 g |
| –––– 18:2 0.01 g |
| –––– 18:3 0.002 g |
| –––– 18:4 0 g |
| –––– 20:4 0.021 g |
| –––– 20:5 0.186 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 150 mg |
| –– Iron 2.18 mg |
| –– Magnesium 107 mg |
| –– Phosphorus 80 mg |
| –– Potassium 50 mg |
| –– Sodium 872 mg |
| –– Zinc 0.38 mg |
| –– Copper 0.284 mg |
| –– Manganese 1.4 mg |
| –– Selenium 0.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 3 mg |
| –– Thiamin 0.06 mg |
| –– Riboflavin 0.23 mg |
| –– Niacin 1.6 mg |
| –– Pantothenic acid 0.697 mg |
| –– Vitamin Β6 0.002 mg |
| –– Folic acid 0 μg |
| –– Choline 13.9 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 18 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 216 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 5.3 μg |
| Amino acids |
| –– Tryptophan 0.165 g |
| –– Threonine 0.165 g |
| –– Isoleucine 0.087 g |
| –– Leucine 0.257 g |
| –– Lysine 0.112 g |
| –– Methionine 0.063 g |
| –– Phenylalanine 0.112 g |
| –– Tyrosine 0.049 g |
| –– Valine 0.209 g |
| –– Arginine 0.092 g |
| –– Histidine 0.015 g |
| –– Αspartic acid 0.179 g |
| –– Glutamic acid 0.199 g |
| –– Glycine 0.112 g |
| –– Proline 0.092 g |
| –– Serine 0.078 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |