Do you want the best supplements? Come to myprotein.com
Tags: seaweeds, what minerals are in
What minerals are in seaweeds? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of seaweeds. So without losing any more time, we go directly to the subject of our current post: «What minerals are in seaweeds?»
What minerals are in seaweeds?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 54.00 mg | 5 % |
| Copper, Cu | 0.061 mg | 3 % |
| Iron, Fe | 1.86 mg | 10 % |
| Magnesium, Mg | 67.00 mg | 17 % |
| Manganese, Mn | 0.373 mg | 19 % |
| Phosphorus, P | 5.00 mg | 0 % |
| Potassium, K | 226.00 mg | 5 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 0.58 mg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.