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Lettuce: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 15 kcal / 62 kJ |
| Proteins 1.36 g |
| Carbohydrates 2.87 g |
| –– Fibers 1.3 g |
| –– Sugars 0.78 g |
| –––– Sucrose 0 g |
| –––– Glukose 0.36 g |
| –––– Fructose 0.43 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.15 g |
| –– Saturated 0.02 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.018 g |
| –––– 18:0 0.002 g |
| –– Monounsaturated 0.006 g |
| –––– 16:1 0.002 g |
| –––– 18:1 0.005 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.082 g |
| –––– 18:2 0.024 g |
| –––– 18:3 0.058 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 38 mg |
| Minerals |
| –– Calcium 36 mg |
| –– Iron 0.86 mg |
| –– Magnesium 13 mg |
| –– Phosphorus 29 mg |
| –– Potassium 194 mg |
| –– Sodium 28 mg |
| –– Zinc 0.18 mg |
| –– Copper 0.029 mg |
| –– Manganese 0.25 mg |
| –– Selenium 0.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 9.2 mg |
| –– Thiamin 0.07 mg |
| –– Riboflavin 0.08 mg |
| –– Niacin 0.375 mg |
| –– Pantothenic acid 0.134 mg |
| –– Vitamin Β6 0.09 mg |
| –– Folic acid 0 μg |
| –– Choline 13.6 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 370 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 4443 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.22 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 126.3 μg |
| Amino acids |
| –– Tryptophan 0.059 g |
| –– Threonine 0.059 g |
| –– Isoleucine 0.084 g |
| –– Leucine 0.079 g |
| –– Lysine 0.084 g |
| –– Methionine 0.016 g |
| –– Phenylalanine 0.055 g |
| –– Tyrosine 0.032 g |
| –– Valine 0.07 g |
| –– Arginine 0.071 g |
| –– Histidine 0.022 g |
| –– Αspartic acid 0.142 g |
| –– Glutamic acid 0.182 g |
| –– Glycine 0.057 g |
| –– Proline 0.048 g |
| –– Serine 0.039 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0.1 mg |
| –––– Luteolin 0.3 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0.1 mg |
| –––– Quercetin 4.2 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |