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Beef steak (lowfat): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 155 kcal / 650 kJ |
| Proteins 21.22 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 7.17 g |
| –– Saturated 2.978 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.014 g |
| –––– 12:0 0.014 g |
| –––– 14:0 0.216 g |
| –––– 16:0 1.878 g |
| –––– 18:0 0.858 g |
| –– Monounsaturated 2.924 g |
| –––– 16:1 0.297 g |
| –––– 18:1 2.621 g |
| –––– 20:1 0.007 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.277 g |
| –––– 18:2 0.169 g |
| –––– 18:3 0.081 g |
| –––– 18:4 0 g |
| –––– 20:4 0.027 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 65 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 25 mg |
| –– Iron 1.55 mg |
| –– Magnesium 22 mg |
| –– Phosphorus 195 mg |
| –– Potassium 328 mg |
| –– Sodium 54 mg |
| –– Zinc 3.7 mg |
| –– Copper 0.072 mg |
| –– Manganese 0.012 mg |
| –– Selenium 23.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.066 mg |
| –– Riboflavin 0.102 mg |
| –– Niacin 6.257 mg |
| –– Pantothenic acid 0.61 mg |
| –– Vitamin Β6 0.579 mg |
| –– Folic acid 0 μg |
| –– Choline 88.6 mg |
| –– Betaine 13 mg |
| –– Vitamin Β12 1.09 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.31 mg |
| –– Vitamin K 1.2 μg |
| Amino acids |
| –– Tryptophan 0.848 g |
| –– Threonine 0.848 g |
| –– Isoleucine 0.965 g |
| –– Leucine 1.688 g |
| –– Lysine 1.793 g |
| –– Methionine 0.553 g |
| –– Phenylalanine 0.838 g |
| –– Tyrosine 0.676 g |
| –– Valine 1.053 g |
| –– Arginine 1.372 g |
| –– Histidine 0.677 g |
| –– Αspartic acid 1.933 g |
| –– Glutamic acid 3.185 g |
| –– Glycine 1.292 g |
| –– Proline 1.012 g |
| –– Serine 0.836 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |