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Pork chop: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 186 kcal / 778 kJ |
| Proteins 17.42 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 12.36 g |
| –– Saturated 4.348 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.007 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.149 g |
| –––– 16:0 2.647 g |
| –––– 18:0 1.474 g |
| –– Monounsaturated 5.206 g |
| –––– 16:1 0.261 g |
| –––– 18:1 4.861 g |
| –––– 20:1 0.082 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.597 g |
| –––– 18:2 1.401 g |
| –––– 18:3 0.063 g |
| –––– 18:4 0 g |
| –––– 20:4 0.074 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.115 g |
| –– Cholesterol 62 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 16 mg |
| –– Iron 1.12 mg |
| –– Magnesium 20 mg |
| –– Phosphorus 190 mg |
| –– Potassium 318 mg |
| –– Sodium 61 mg |
| –– Zinc 3.09 mg |
| –– Copper 0.096 mg |
| –– Manganese 0.011 mg |
| –– Selenium 26.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.52 mg |
| –– Riboflavin 0.353 mg |
| –– Niacin 4.239 mg |
| –– Pantothenic acid 1.447 mg |
| –– Vitamin Β6 0.486 mg |
| –– Folic acid 0 μg |
| –– Choline 73.3 mg |
| –– Betaine 3.9 mg |
| –– Vitamin Β12 0.91 μg |
| –– Vitamin Α 2 μg |
| –– Retinol 2 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.22 mg |
| –– Vitamin D 30 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.782 g |
| –– Threonine 0.782 g |
| –– Isoleucine 0.857 g |
| –– Leucine 1.484 g |
| –– Lysine 1.615 g |
| –– Methionine 0.48 g |
| –– Phenylalanine 0.732 g |
| –– Tyrosine 0.663 g |
| –– Valine 0.91 g |
| –– Arginine 1.159 g |
| –– Histidine 0.752 g |
| –– Αspartic acid 1.704 g |
| –– Glutamic acid 2.781 g |
| –– Glycine 0.785 g |
| –– Proline 0.704 g |
| –– Serine 0.753 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |