Tags: chicken with vegetables (chinese), nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chicken with vegetables (chinese) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicken with vegetables (chinese), by enumerating in the following sections of our current article, analytically all the nutrients of a chicken with vegetables (chinese). So without losing any more time, we go directly to the subject of our current post:
- Chicken with vegetables (chinese): nutritional value & information
Chicken with vegetables (chinese): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 21% comes from carbohydrates
- The 36% comes from proteins
- The 41% comes from fat
Chicken with vegetables (chinese): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 95 | |||||||
| % DV | |||||||
| Total Fat 4.6g | 7 % | ||||||
| Saturated Fat 0.8g | 4 % | ||||||
| Cholesterol 21mg | 7 % | ||||||
| Sodium 413mg | 18 % | ||||||
| Total Carbohydrate 5.4g | 2 % | ||||||
| Dietary Fiber 0.9g | 4 % | ||||||
| Sugar 2.9g | |||||||
| Proteins 8.2g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chicken with vegetables (chinese): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 2.6 mg | |
| Choline | 41.8 mg | |
| Niacin | 1.690 mg | 8 % |
| Pantothenic acid | 0.440 mg | 4 % |
| Riboflavin | 0.120 mg | 7 % |
| Thiamin | 0.030 mg | 2 % |
| Vitamin A, RAE | 56.00 mcg | |
| Carotene, alpha | 66.00 mcg | |
| Carotene, beta | 286.00 mcg | |
| Lutein + zeaxanthin | 301.00 mcg | |
| Vitamin B12 | 0.07 mcg | 1 % |
| Vitamin B6 | 0.232 mg | 12 % |
| Vitamin C | 8.1 mg | 14 % |
| Vitamin E | 0.77 mg | 3 % |
| Tocopherol, alpha | 0.77 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.53 mg | |
| Tocopherol, gamma | 1.54 mg | |
| Vitamin K | 54.7 mcg | 68 % |
Chicken with vegetables (chinese): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.18 g | 16 % |
| Alanine | 0.374 g | |
| Arginine | 0.422 g | |
| Aspartic acid | 0.701 g | |
| Cystine | 0.095 g | |
| Glutamic acid | 1.620 g | |
| Glycine | 0.264 g | |
| Histidine | 0.179 g | |
| Hydroxyproline | 0.007 g | |
| Isoleucine | 0.306 g | 22 % |
| Leucine | 0.517 g | 19 % |
| Lysine | 0.454 g | 22 % |
| Methionine | 0.163 g | 16 % |
| Phenylalanine | 0.264 g | 15 % |
| Proline | 0.258 g | |
| Serine | 0.295 g | |
| Threonine | 0.306 g | 29 % |
| Tryptophan | 0.074 g | 26 % |
| Tyrosine | 0.205 g | 12 % |
| Valine | 0.322 g | 18 % |
Chicken with vegetables (chinese): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.044 mg | 2 % |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.126 mg | 6 % |
| Phosphorus, P | 73.00 mg | 7 % |
| Potassium, K | 185.00 mg | 4 % |
| Selenium, Se | 8.1 mcg | 12 % |
| Sodium, Na | 413.00 mg | 18 % |
| Zinc, Zn | 0.43 mg | 3 % |
Chicken with vegetables (chinese): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 4.56 g | 7 % |
| Saturated fatty acids | 0.770 g | 4 % |
| Docosanoic acid | 0.012 g | |
| Eicosanoic acid | 0.014 g | |
| Heptadecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.503 g | |
| Octadecanoic acid | 0.222 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 1.087 g | |
| Cis-hexadecenoic acid | 0.029 g | |
| Cis-octadecenoic acid | 1.032 g | |
| Eicosenoic acid | 0.018 g | |
| Heptadecenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.029 g | |
| Octadecenoic acid | 1.037 g | |
| Tetradecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 2.080 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.257 g | |
| Trans-octadecadienoic acid | 0.005 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.003 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.769 g | |
| Docosahexaenoic n-3 acid | 0.001 g | |
| Docosapentaenoic n-3 acid | 0.002 g | |
| Docosatetraenoic acid | 0.006 g | |
| Eicosadienoic acid | 0.004 g | |
| Eicosadienoic n-6 acid | 0.004 g | |
| Eicosatetraenoic acid | 0.020 g | |
| Octadecadienoic CLAs acid | 0.003 g | |
| Octadecadienoic acid | 1.781 g | |
| Octadecatrienoic acid | 0.262 g | |
| Trans-octadecadienoic acid | 0.009 g | |
| Fatty acids, total trans | 0.014 g | |
| Fatty acids, total trans-monoenoic | 0.005 g | |
| Fatty acids, total trans-polyenoic | 0.009 g |
Chicken with vegetables (chinese): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.38 g | 2 % |
| Fiber | 0.9 g | 4 % |
| Sugars | 2.93 g | |
| Fructose | 0.50 g | |
| Glucose (dextrose) | 0.47 g | |
| Starch | 1.63 g | |
| Sucrose | 1.97 g |
Chicken with vegetables (chinese): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 21.00 mg | 7 % |
Chicken with vegetables (chinese): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.65 g | |
| Water | 80.24 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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