Tags: chinese sweet and sour pork, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chinese sweet and sour pork nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese sweet and sour pork, by enumerating in the following sections of our current article, analytically all the nutrients of a chinese sweet and sour pork. So without losing any more time, we go directly to the subject of our current post:
- Chinese sweet and sour pork: nutritional value & information
Chinese sweet and sour pork: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 34% comes from carbohydrates
- The 13% comes from proteins
- The 52% comes from fat
Chinese sweet and sour pork: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 270 | |||||||
| % DV | |||||||
| Total Fat 16g | 25 % | ||||||
| Saturated Fat 2.7g | 14 % | ||||||
| Cholesterol 24mg | 8 % | ||||||
| Sodium 304mg | 13 % | ||||||
| Total Carbohydrate 23g | 8 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 10g | |||||||
| Proteins 8.9g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese sweet and sour pork: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 7.4 mg | |
| Choline | 32.5 mg | |
| Niacin | 2.112 mg | 11 % |
| Pantothenic acid | 0.443 mg | 4 % |
| Riboflavin | 0.103 mg | 6 % |
| Thiamin | 0.235 mg | 16 % |
| Vitamin A | 553.00 IU | 11 % |
| Vitamin A, RAE | 29.00 mcg | |
| Carotene, alpha | 139.00 mcg | |
| Carotene, beta | 259.00 mcg | |
| Lutein + zeaxanthin | 22.00 mcg | |
| Lycopene | 199.00 mcg | |
| Vitamin B12 | 0.19 mcg | 3 % |
| Vitamin B6 | 0.170 mg | 8 % |
| Vitamin C | 2.3 mg | 4 % |
| Vitamin E | 0.89 mg | 3 % |
| Tocopherol, alpha | 0.89 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 1.28 mg | |
| Tocopherol, gamma | 3.27 mg | |
| Tocotrienol, gamma | 0.01 mg | |
| Vitamin K | 27.9 mcg | 35 % |
Chinese sweet and sour pork: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.91 g | 18 % |
| Alanine | 0.482 g | |
| Arginine | 0.549 g | |
| Aspartic acid | 0.781 g | |
| Cystine | 0.113 g | |
| Glutamic acid | 1.921 g | |
| Glycine | 0.406 g | |
| Histidine | 0.293 g | |
| Isoleucine | 0.384 g | 27 % |
| Leucine | 0.720 g | 26 % |
| Lysine | 0.675 g | 32 % |
| Methionine | 0.211 g | 20 % |
| Phenylalanine | 0.350 g | 20 % |
| Proline | 0.457 g | |
| Serine | 0.388 g | |
| Threonine | 0.380 g | 36 % |
| Tryptophan | 0.104 g | 37 % |
| Tyrosine | 0.258 g | 15 % |
| Valine | 0.419 g | 23 % |
Chinese sweet and sour pork: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 46.00 mg | 5 % |
| Copper, Cu | 0.060 mg | 3 % |
| Iron, Fe | 3.07 mg | 17 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.173 mg | 9 % |
| Phosphorus, P | 133.00 mg | 13 % |
| Potassium, K | 152.00 mg | 3 % |
| Selenium, Se | 9.7 mcg | 14 % |
| Sodium, Na | 304.00 mg | 13 % |
| Zinc, Zn | 1.07 mg | 7 % |
Chinese sweet and sour pork: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.66 g | 24 % |
| Saturated fatty acids | 2.680 g | 13 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.035 g | |
| Dodecanoic acid | 0.003 g | |
| Eicosanoic acid | 0.039 g | |
| Heptadecanoic acid | 0.018 g | |
| Hexadecanoic acid | 1.794 g | |
| Octadecanoic acid | 0.719 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.042 g | |
| Monounsaturated fatty acids | 3.527 g | |
| Cis-hexadecenoic acid | 0.074 g | |
| Cis-octadecenoic acid | 3.323 g | |
| Docosenoic acid | 0.007 g | |
| 9Z-docosenoic acid | 0.004 g | |
| Docosenoic trans acid | 0.003 g | |
| Eicosenoic acid | 0.072 g | |
| Heptadecenoic acid | 0.015 g | |
| Hexadecenoic acid | 0.074 g | |
| Octadecenoic acid | 3.354 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Tetradecenoic acid | 0.002 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 7.116 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.785 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.013 g | |
| Cis,cis-octadecadienoic n-6 acid | 6.205 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosapentaenoic n-3 acid | 0.003 g | |
| Docosatetraenoic acid | 0.005 g | |
| Eicosadienoic acid | 0.006 g | |
| Eicosadienoic n-3 acid | 0.002 g | |
| Eicosadienoic n-6 acid | 0.004 g | |
| Eicosapentaenoic n-3 acid | 0.004 g | |
| Eicosatetraenoic acid | 0.025 g | |
| Octadecadienoic CLAs acid | 0.014 g | |
| Octadecadienoic acid | 6.271 g | |
| Octadecatrienoic acid | 0.787 g | |
| Trans-octadecadienoic acid | 0.052 g | |
| Fatty acids, total trans | 0.087 g | |
| Fatty acids, total trans-monoenoic | 0.034 g | |
| Fatty acids, total trans-polyenoic | 0.052 g |
Chinese sweet and sour pork: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.34 g | 8 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 10.34 g | |
| Fructose | 2.85 g | |
| Glucose (dextrose) | 3.01 g | |
| Starch | 11.75 g | |
| Sucrose | 4.47 g |
Chinese sweet and sour pork: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 24.00 mg | 8 % |
Chinese sweet and sour pork: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.25 g | |
| Menaquinone-4 | 2.0 mcg | |
| Water | 50.84 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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