Tags: chinese assorted egg rolls, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chinese assorted egg rolls nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese assorted egg rolls, by enumerating in the following sections of our current article, analytically all the nutrients of chinese assorted egg rolls. So without losing any more time, we go directly to the subject of our current post:
- Chinese assorted egg rolls: nutritional value & information
Chinese assorted egg rolls: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 14% comes from proteins
- The 42% comes from fat
Chinese assorted egg rolls: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 250 | |||||||
| % DV | |||||||
| Total Fat 12g | 18 % | ||||||
| Saturated Fat 2.1g | 10 % | ||||||
| Cholesterol 16mg | 5 % | ||||||
| Sodium 468mg | 20 % | ||||||
| Total Carbohydrate 27g | 9 % | ||||||
| Dietary Fiber 2.6g | 10 % | ||||||
| Proteins 8.3g | 17 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese assorted egg rolls: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 21.9 mg | |
| Choline | 17.9 mg | |
| Niacin | 2.725 mg | 14 % |
| Pantothenic acid | 0.380 mg | 4 % |
| Riboflavin | 0.077 mg | 5 % |
| Thiamin | 0.165 mg | 11 % |
| Vitamin B12 | 0.44 mcg | 7 % |
| Vitamin B6 | 0.167 mg | 8 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin K | 58.9 mcg | 74 % |
Chinese assorted egg rolls: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.28 g | 17 % |
| Alanine | 0.296 g | |
| Arginine | 0.412 g | |
| Aspartic acid | 0.564 g | |
| Cystine | 0.159 g | |
| Glutamic acid | 2.747 g | |
| Glycine | 0.361 g | |
| Histidine | 0.183 g | |
| Isoleucine | 0.296 g | 21 % |
| Leucine | 0.581 g | 21 % |
| Lysine | 0.368 g | 18 % |
| Methionine | 0.147 g | 14 % |
| Phenylalanine | 0.360 g | 21 % |
| Proline | 0.778 g | |
| Serine | 0.323 g | |
| Threonine | 0.339 g | 32 % |
| Tryptophan | 0.066 g | 24 % |
| Tyrosine | 0.249 g | 14 % |
| Valine | 0.331 g | 18 % |
Chinese assorted egg rolls: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.148 mg | 7 % |
| Iron, Fe | 1.41 mg | 8 % |
| Magnesium, Mg | 18.00 mg | 4 % |
| Manganese, Mn | 0.245 mg | 12 % |
| Phosphorus, P | 85.00 mg | 8 % |
| Potassium, K | 165.00 mg | 4 % |
| Sodium, Na | 468.00 mg | 20 % |
| Zinc, Zn | 0.62 mg | 4 % |
Chinese assorted egg rolls: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.94 g | 18 % |
| Saturated fatty acids | 2.116 g | 11 % |
| Docosanoic acid | 0.036 g | |
| Eicosanoic acid | 0.034 g | |
| Heptadecanoic acid | 0.016 g | |
| Hexadecanoic acid | 1.459 g | |
| Octadecanoic acid | 0.535 g | |
| Octanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.029 g | |
| Monounsaturated fatty acids | 3.036 g | |
| Cis-octadecenoic acid | 2.844 g | |
| Eicosenoic acid | 0.048 g | |
| Hexadecenoic acid | 0.093 g | |
| Octadecenoic acid | 2.889 g | |
| Tetradecenoic acid | 0.007 g | |
| Trans-octadecenoic acid | 0.046 g | |
| Polyunsaturated fatty acids | 5.601 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.636 g | |
| Trans-octadecadienoic acid | 0.020 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.007 g | |
| Cis,cis-octadecadienoic n-6 acid | 4.871 g | |
| Eicosatetraenoic acid | 0.009 g | |
| Octadecadienoic acid | 4.928 g | |
| Octadecatrienoic acid | 0.656 g | |
| Trans,trans-octadecadienoic acid | 0.057 g | |
| Fatty acids, total trans | 0.103 g | |
| Fatty acids, total trans-monoenoic | 0.046 g | |
| Fatty acids, total trans-polyenoic | 0.057 g |
Chinese assorted egg rolls: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 27.29 g | 9 % |
| Fiber | 2.6 g | 10 % |
| Fructose | 0.73 g | |
| Glucose (dextrose) | 1.40 g | |
| Maltose | 1.14 g | |
| Starch | 19.80 g | |
| Sucrose | 0.52 g |
Chinese assorted egg rolls: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 16.00 mg | 5 % |
Chinese assorted egg rolls: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.89 g | |
| Menaquinone-4 | 3.3 mcg | |
| Water | 50.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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